In this episode of the podcast, Karen is joined by Jenny Lee, a mindset coach and teacher who talks about the importance of happy morning routines for healing the nervous system. Jenny shares her own journey of breaking free from societal expectations and cultural conditioning, and how being present and connected with oneself helps identify what is not aligned with one's true self. Karen guides the conversation towards understanding the importance of building a habit of happiness and setting boundaries that allow individuals to live authentically.
The hosts use various metaphors to highlight the importance of change and growth in life. They talk about the rising water levels that represent the universe's vibration, and how we need to keep up with it. By changing our perception, we can see that the world is advancing technologically, and life is getting easier. However, if our vibration is low, we perceive the world as hard and difficult. The hosts suggest that by letting go of our old selves and embracing change, we can evolve and grow.
The podcast also emphasizes the importance of taking small steps towards creating new habits that promote joy and happiness. Resisting the urge to take these small steps can create a sense of guilt and emotional unavailability that impacts our relationships with our loved ones. Forgiving ourselves for our mistakes is an important part of the process of personal growth and development. The hosts encourage listeners to enjoy the process of life itself rather than focusing solely on achieving specific goals. This approach can help us appreciate and enjoy the present moment in all its many forms, from washing the dishes to engaging in meaningful conversations with others.
Overall, this podcast episode offers valuable insights and tips on how to create a happy morning routine, connect with oneself, and let go of old habits and conditioning that are not aligned with our true selves. The conversation is informative, inspiring, and relevant to anyone looking to improve their well-being. The hosts encourage listeners to prioritize their happiness and well-being by building a habit of happiness and setting boundaries that allow them to live authentically. It is a positive and uplifting message that reminds us to take care of ourselves and embrace the joys of life as they come.
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