The Podcast Profits Unleashed Podcast

Combining the Mind, Body and Heart into a Winning Formula

Special Guest Dave Holloway 
 
Dave Holloway, a breathwork meditator and Fire Walker. Together, they explore the art of combining the mind, body, and heart to unlock inner tranquility and find clarity and peace within.
 
Dave's journey into personal development began unexpectedly through a property investing program. However, he soon discovered a deeper passion for emotional intelligence during a retreat led by Sanjay Shar. Now, Dave is a master Fire Walk instructor and a multi-sensory breathwork practitioner, guiding others through transformative meditative experiences.
 
Throughout the episode, Karen and Dave delve into the interconnectedness of self-development, wealth creation, and the realms of "wu-wu." They emphasize the importance of personal growth, shifting mindsets, and adjusting our course in life. They also discuss the power of diverse perspectives and how different individuals express universal concepts in their unique ways, leading to a profound understanding.
 
Dave introduces his unique breathwork technique, inspired by his work in emotional intelligence. He shares how the combination of breathwork, meditation, and fire walking can empower individuals to tap into their energy, unleash their creative potential, and achieve a balanced life. They explore the misconceptions around the concept of "being" and highlight the need to find one's authentic self and apply it to actions.
 
The conversation also touches on the modern disconnect between the mind, body, and heart, emphasizing the consequences of neglecting any one aspect. They discuss the dominance of the ego mind and the importance of using it as a tool rather than being controlled by it. Dave introduces the concept of multi-sensory breathwork, an immersive practice that exhausts the mind and allows natural body intelligence to take over, unlocking one's true potential.
 
Dave reflects on his accidental path towards inner peace and how he now helps others with busy minds find tranquility. He shares stories of people who have experienced profound healing and personal growth through breathwork sessions. They discuss the scientific advancements supporting these phenomena and the intersection of ancient wisdom and modern interpretations.
 
The episode concludes with a discussion on the significance of firewalking and the importance of self-mastery. Dave encourages listeners to visit his website, One Breath.uk, where they can find more information about breathwork sessions, meditations, and transformative experiences.
 
If you're seeking clarity, peace, and self-discovery, this episode of "A Coffee with Karen" is a must-listen. Join Karen and Dave as they unravel the mysteries of emotional intelligence, the art of being, and the transformative impact of balancing the mind, body, and heart. Embark on your own transformative journey and tap into the power of meditation and breathwork to unlock your inner tranquility.
 
Connect With Dave On FB
https://www.facebook.com/DaveHolloway01/
Linkedin
https://www.linkedin.com/in/daveholloway01/  
Website 
https://onebreath.uk/ 
 
Your host Karen Roberts
 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
 
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
 
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
 
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
 
>> https://karenrobertscoaching.com/ai 
 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
 
>>https://karenrobertscoaching.com/podcast-profits

How vulnerability includes both the positive and the negative

Skye, a life coach, writer, artist, energy healer, and Reiki practitioner. The two engage in a fascinating conversation about the importance of vulnerability, self-expression, and self-love from a mental, physical, and spiritual perspective.
 
Skye is a certified life coach with 13 years of experience helping individuals define their inner light, true beauty, and unique essence. Drawing from her vast knowledge, tools, and experience, Skye focuses on guiding people to love themselves for who they are and show up for themselves and the world accordingly.
 
The conversation starts with Skye discussing Reiki, a healing technique that works with the chakra system, energy centers in the body responsible for certain types of energy and personality. Reiki involves connecting with source energy, which can mean different things for different people. The guest explains that it only works because there is energy within the body that is unlocked and connected with the divine to create a flow. She further discusses the shift towards understanding the effects of energy on the body, emotionally, mentally, and spiritually.
 
The topic then shifts to vulnerability, and Skye emphasizes how it is essential to acknowledge and deal with both positive and negative emotions. She encourages listeners not to judge emotions as good or bad but rather embrace them as a part of life. The conversation touches on spiritual bypassing, where one avoids negative emotions and tries to be positive all the time, which can have a negative impact on the body over time.
 
Skye explains that suppressing emotions can lead to stress and tension in the body and that it's essential to dive into uncomfortable emotions to learn from them. She reminds listeners that true growth and healing can be challenging but worthwhile in the end.
 
The conversation then moves on to the importance of finding a balance between being productive and taking breaks throughout the day. Skye believes that "practicing being" is crucial to achieve this balance. It doesn't have to be long or complicated, it can be inserted throughout the day in small moments of unthinking, thinking, and doing.
 
She advises against falling into the trap of being busy for the sake of being busy without being productive. Skye shares her own experience of finding that she is far more productive when she has moments of being and periods of doing. She also talks about the negative meaning attached to the idea of being lazy or doing nothing, which can sabotage people's attempts at practicing being. She emphasizes the need to unlearn this negative attachment and find ways to weave moments of being throughout the day.
 
Skye gives an example of a client who felt depressed after taking a nap on a day off, which highlights how society puts labels on what we should and shouldn't do. She encourages listeners to find a balance that works for them and not take on other people's views or opinions.
 
The guest believes that it's crucial to be kinder to ourselves and accept that it's okay to take a break and stop being constantly on the go. Practicing being can be a great way to achieve this balance and ultimately lead to increased productivity and happiness.
 
In the latter part of the episode, Skye talks about her influences and inspirations, including Abraham Hicks, Neil Donald Walsh, and Rebecca Campbell. She also recommends the book, "The Crossroads of Should and Must," which gives practical tools for finding one's path by identifying and breaking down self-imposed "shoulds."
 
Skye believes that everyone has something to offer and can be inspired by anyone, even from a chance encounter with a stranger. Her approach to coaching involves guiding her clients to come to decisions themselves, instead of telling them what to do. She finds satisfaction and energy in helping people make transformations.
 
This podcast episode is a must-listen for anyone who wants to understand the importance of self-expression and self-love. Karen and Skye’s discussion is thought-provoking and enlightening, leaving listeners feeling empowered to show up for themselves and the world accordingly. Tune in to The Coffee with Karen podcast every week for more compelling discussions on holistic health, current affairs, and more, from a mental, physical, and spiritual perspective.
 
You can connect with Skye:
FB https://www.facebook.com/skye.wagner.104/ 
Linkedin https://www.linkedin.com/in/skye-noel-132b00202/ 
Instagram https://www.instagram.com/skyenoel90/ 
Website http://skyenoel.com 
 
Your Host Karen Roberts 
 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
 
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
 
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
 
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
 
>> https://karenrobertscoaching.com/ai 
 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
 
>>https://karenrobertscoaching.com/podcast-profits
 

Vulnerability

Karen interviews Adam, the founder of Plight Club, a personal freedom coach, and a kickboxer. In this first episode of a four-part series, Karen and Adam dive into the topic of vulnerability as an evolutionary signal and how it can be transformative.
 
Adam shares his personal story of how a severe anxiety attack in 2019 propelled him to take his emotional well-being seriously, leading to his journey of embracing vulnerability. He and Karen discuss how society conditions men to hide their emotions and not show vulnerability, emphasizing that vulnerability is not a weakness, but an evolutionary signal that tells us something is not right and needs attention.
 
In the second part of the episode, the hosts discuss the power of negative thoughts and how they can affect our emotional and physical well-being. 
 
They compare negative thoughts to a hot stove, and emphasize the importance of learning to avoid touching them. They also discuss the connection between the mind and body, and the importance of understanding our emotional feelings. The hosts argue that our thoughts are just thoughts, but we give them power through our feelings and suggest that learning to rewire our thoughts can help us build confidence and change our reactions to triggers.
 
Adam then talks about how vulnerability can help extend one's ability to choose in any situation, just like exercising a muscle. He gives an example of how he used his vulnerability muscle to calm down a potentially violent situation. They discuss how Plight Club can be used to start conversations about vulnerability and deeper human connection, with 50% of the profits going towards suicide prevention charity, coaching for those who can't afford it, and emotionally expressive experiences.
 
In the third part of the episode, the hosts talk about the importance of bridging the gap between Eastern philosophy and Western science to prove the changes that can be made in one's body through meditation and emotional release. They discuss the concept of the ego and how it limits our capacity to feel, leading to a narrow range of emotions. The hosts share their personal experiences of making changes in their lives and how life will make you change if you don't actively make the decision to change yourself.
 
In the final part of the episode, Adam emphasizes the idea that feeling sadness can lead to a greater sense of happiness and freedom in life. He talks about his journey and how it led him to start Plight Club, a clothing brand that represents the arduous journey of life. He encourages listeners to explore his coaching website, which focuses on personal freedom, healing, and emotional well-being, and highlights the importance of guiding and healing in a world where life can be tough.
 
Karen closes the podcast by promising to be back next week with another uplifting episode of Coffee with Karen, a podcast that covers everything from holistic health to current affairs. This episode sets the stage for the rest of the series, which promises to be an engaging and thought-provoking exploration of emotional wellbeing from a holistic perspective. Listeners will be inspired by Adam's journey and the power of vulnerability in transforming their lives.
 
You can connect with Adam:
Fb https://www.facebook.com/agslawson 
Linkedin https://www.linkedin.com/in/adamslawson00/ 
Website https://adamslawson.com 
Plight Club https://www.plightclub.co.uk/ 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
 
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
 
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
 
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
 
>> https://karenrobertscoaching.com/ai 
 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
 
>>https://karenrobertscoaching.com/podcast-profits
 

Imposter syndrome and the power of feminine archetypes

In this episode of A Coffee with Karen podcast, host Karen Roberts invites Lillian Ogbogoh, an international speaker and coach, to discuss imposter syndrome and the feminine archetypes. Lillian shares her personal journey of losing her voice and sense of self, to the point where speaking in public was one of her biggest fears. She discovered the power of neurolinguistic programming (NLP) and studied it to overcome her fears and phobias. She also explored the different feminine archetypes, which helped her embrace her power and be herself.
 
Karen and Lillian discuss the characteristics of imposter syndrome, such as feeling like a fraud, self-doubt, and fear of failure, and provide practical tips and techniques to overcome it. They also talk about the importance of consistently asking for what you want in your personal and public life to empower yourself. The episode is full of inspiring stories and insightful discussions, making it a must-listen for anyone looking for inspiration and positivity.
 
Lillian uses the Pokemon game analogy to explain how individuals can grow and evolve in their personal and professional lives. She recommends talking to someone trusted and tapping into one's Inner Wisdom Council, a council of archetypes that can provide guidance and support, to address imposter syndrome. The episode offers a fresh perspective on how to deal with imposter syndrome, using practical and effective methods to overcome it.
 
The host also discusses the pressure on people, especially women, to do it all and how unnecessary it is. Lillian helps women reconnect with themselves, get connected to their inner archetypes, and stop playing games with themselves. She offers a factory reset to stop them feeling not worthy, not enough, not wanted, and reaffirm their sense of belonging. Karen emphasizes the importance of trusting oneself, and they both discuss how women have given their power away and think everything is outside of them.
 
In conclusion, this episode of A Coffee with Karen podcast is highly recommended for anyone looking to understand and tackle imposter syndrome in their lives. Lillian's personal journey and insights on the feminine archetypes, combined with Karen's practical tips and techniques, offer a fresh and empowering perspective. The podcast also touches upon finding balance in one's life and connecting with oneself, making it a must-listen for women who want to empower themselves and find balance in their lives.
 
You can connect with Lillian:
Linkedin https://www.linkedin.com/in/lillianogbogoh/ 
Instagram https://www.instagram.com/lillianogbogoh/ 
 
Your Host Karen Roberts 
 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
 
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
 
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
 
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
 
>> https://karenrobertscoaching.com/ai 
 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine.........
 
check out this free on demand class “Podcast Profits Unleashed”
 
>>https://karenrobertscoaching.com/podcast-profits
 

Looking for lasting love over 40

Karen Roberts sits down with relationship coach Krista Melanson to discuss the challenges faced by women over 40 in the dating world. Krista shares her personal story of being a single mom with three kids and feeling lonely and frustrated, leading her to research ways to improve her dating game while still being true to herself. Her efforts paid off when she met her partner on a dating app, and they have been together for five years with a cottage to call their own.
 
Karen asks Krista why women over 40 may struggle with dating, and Krista points out that the aging process and changes in the body can play a role. Women may also believe they are too old, think there are no good guys left, or feel less fit than they once were. Krista dispels the myth that older men only want younger women and notes that women may feel isolated without a support system of friends and family. Lastly, the idea that time is running out can cause anxiety for women who want to find someone to spend their life with.
 
The two agree that it's never too late to start dating and finding love, but it requires changing one's mindset, being open to new experiences, and having a positive outlook. Karen advises listeners to identify what they want in a relationship, work on self-understanding, and step out of their comfort zone to pursue their desires. She encourages women to embrace who they are, take the first step in dating, and view each connection as an opportunity to learn and practice. Krista offers coaching and advice for women to navigate the dating world and find their ideal match.
 
Karen and Krista also address the safety concerns many women have with online dating, particularly those over 40. They emphasize the importance of taking precautions such as meeting in a public place, letting someone know where you are going, and researching the person before meeting. Krista shares her own success story with dating apps and offers tips on how to use them effectively, including being honest with potential matches and not ghosting them. She also shares an inspiring story of helping a woman gain confidence in herself and return to dating.
 
Overall, this episode of "Coffee with Karen" provides valuable insights and practical advice for anyone looking to navigate the dating world, particularly women over 40.
 
You can connect with Krista:
FB https://www.facebook.com/groups/datingsupportchat4women40
Websitehttps://krista-marie.com/soulmate-9247
 
Your Host Karen Roberts
 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
 
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
 
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
 
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
 
>> https://karenrobertscoaching.com/ai 
 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
 
>>https://karenrobertscoaching.com/podcast-profits
 

Building inner peace and greater creativity

Diane, a bestselling author, researcher, and positive psychology coach who has a PhD in Renaissance literature from UCLA.
 
Diane shares her backstory, revealing how her father's service in the Air Force introduced her to the wisdom of the East, which inspired her to learn more about a different way of seeing the world. She became fascinated with the concept of yin and yang, and how in the West, we're very action-oriented and often pack our days with activities, which has led to stress for many. Diane suggests that combining yin and yang is essential for balance, and she emphasizes the importance of listening to one's heart, body, and soul to navigate life mindfully.
 
Karen and Diane discuss how Western culture is focused on things, rather than appreciating or even being aware of space, which is an essential component of balance. They also touch on the guilt that many people feel when they take personal time out for self-care or to simply be. The episode encourages listeners to find inner peace in a challenging world by combining yin and yang and listening to their hearts, bodies, and souls.
 
Karen also talks about the importance of listening to your inner voice and the process of constant improvement. She shares her experience of learning and growing throughout the course of the show and how she didn't have all the answers when she began. She emphasizes the importance of not waiting for perfection and instead focusing on progress and growth. The podcast highlights the creative process and how it deals with the unknown, which can be frightening for some people. The host encourages listeners to have faith in the process and recognize their unique talents.
 
The hosts discuss the importance of awareness and action when it comes to finding opportunities in life. They use an example of how one person's intuitive hit helped them get a part-time job at a newspaper office that paid for their college expenses. The hosts emphasize the need to get out there and meet people, have conversations, and take action to put oneself in a position to recognize and seize opportunities.
 
Diane shares some fascinating experiences that highlight how people tend to see things in an all-or-nothing way when in conflict, which only leads to stress and no solution. She emphasizes the need to recognize our incredible capacity for creativity within us and connect with the inspiration of nature, the wisdom of the Tao, and the resources within and around us. Conflict resolution is about finding a both-and solution that benefits both parties, not just compromising. By taking a deep breath and thinking clearly, we can listen to each other and work towards a win-win solution.
 
The episode encourages listeners to recognize their unique talents, have faith in the growth process, and focus on progress rather than perfection. It reminds listeners to be aware of their surroundings and take action towards their goals, even if it means stepping out of their comfort zones. The hosts remind listeners that it's only through experience that we can gain inner knowing and recognize our true potential.
 
In conclusion, this episode provides valuable insights into finding inner peace in a challenging world by combining yin and yang and listening to our hearts, bodies, and souls. It encourages us to recognize our unique talents, have faith in the growth process, and focus on progress rather than perfection. By being aware of our surroundings, taking action towards our goals, and recognizing our true potential, we can find opportunities and achieve success while maintaining balance and harmony. Thank you for listening to the Coffee with Karen podcast, and we look forward to having you tune in next week for more insightful conversations.
 
You can connect with Diane 
FB https://www.facebook.com/diane.dreher.50 
Linkedin https://www.linkedin.com/in/dianedreher/
Twitter https://twitter.com/DianeDreher3
Websites https://www.dianedreher.com/  https://www.northstarpersonalcoaching.com 
 
Your Host Karen Roberts
 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
 
>> https://karenrobertscoaching.com/ai 
 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
 
>>https://karenrobertscoaching.com/podcast-profits
 

Mindset, NLP, Hypnosis, Business

Geoffrey a mindset business coach, to discusses mindset, NRP, hypnosis, and business. Geoffrey has a wealth of experience, having built and sold three successful companies, and now helps others achieve success through coaching.
 
Geoffrey shares his story of starting a surfing company in his mid-twenties, which grew quickly due to high demand and low supply, catching the attention of the press, Hollywood, and international clients. Despite building a large and successful business, Geoffrey realized he was unhappy and decided to pursue coaching and helping others succeed. He emphasizes the importance of being coachable, and how NRP and hypnosis can help people overcome limiting beliefs and improve their mindset.
 
The speaker also talks about his journey of building a cosmetics company from scratch, starting with nothing and selling his product at the green market. As the business grew, he learned to deal with high-level conversations, different mindsets and personalities, and the pressure of managing a business with many employees, managers, and clients. The speaker emphasizes the importance of staying balanced and focused in such situations to prevent a nervous breakdown. He provides an insightful test for clients to check where their success, freedom, and happiness stand.
 
Karen and Geoffrey discuss how mindset is critical in business, and that it is the distinction that makes the difference between being successful and not. They highlight the importance of mental health in the workplace, and how it is essential to be mentally prepared to handle any challenges that may arise. Geoffrey brings unprecedented value to his clients by combining years of coaching experience with years of proven 360-degree real-world business experience.
 
The host also emphasizes the importance of mindset in business coaching, explaining that while coaching businesses is relatively easy, coaching mindset is much harder. She gives an example of a business plan that is ready to go, but the mindset of the person executing the plan is not ready to handle it. The host explains that if the mindset is not ready, it will not work, and scaling too fast and not being mentally prepared will lead to bad decisions and ultimately ruin a business.
 
The discussion revolves around taking a vacation and how to delegate responsibilities while being away from work. The host encourages listeners to accept the conditions of their environment, to paint a more realistic picture of what to expect when taking time off. They also discuss the fear of losing clients, emphasizing that the universe may have a hand in making things happen, and that they can always find new clients. The key takeaway is that proper planning and mindset can help overcome fear and move towards success.
 
In conclusion, this episode of the Coffee with Karen podcast emphasizes the importance of mindset in business coaching, and highlights the need to be mentally prepared to handle any challenges that may arise. It is an excellent resource for entrepreneurs looking to build and scale their businesses, and for those looking to improve their mental and emotional well-being. Geoffrey's journey of building successful companies from scratch is inspiring, and his insights into coaching and mindset are valuable tools for anyone looking to succeed in business and in life.
 
You can contact Geoffrey
FB https://www.facebook.com/ayromindset?mibextid=ZbWKwL 
Instagram https://instagram.com/ayromindset?igshid=ZDdkNTZiNTM= 
Website https://ayromindset.com/ 
 
Your Host Karen Roberts
 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
 
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
 
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
 
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
 
>> https://karenrobertscoaching.com/ai 
 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
 
>>https://karenrobertscoaching.com/podcast-profits
 

The Counterintuitive Way to Take Control of Your Life

The Coffee with Karen podcast brings together host Karen Roberts and guest Carissa Karban, a control coach and consultant, in a conversation about control and surrender. In this episode, they explore the pervasive myth of control in our society and how we can reframe our mindset to find happiness within our own control. Carissa shares her own journey of surrendering supposed-to's prescribed by society to find true fulfillment and happiness.
 
The discussion emphasizes the importance of curiosity and self-awareness in understanding our own thought patterns and behaviors. They suggest that repetitive thoughts can be traced back to childhood or past experiences, and awareness is the first step towards creating change. Carissa recommends working with a professional guide and engaging in practices like journaling, meditating, and spending time in nature alone to accelerate the healing process.
 
Carissa also emphasizes the importance of gratitude and turning inward to discover the wisdom locked inside us. The episode challenges the conditioning of society that teaches us to focus on what others think of us and strive for material possessions to feel happy. Instead, they suggest living from the inside out and questioning whether we truly want something for ourselves or because we think it will impress others.
 
Overall, this episode provides valuable insights and practical tips for anyone looking to improve their mental wellbeing and live a more fulfilling life. The conversation is engaging and informative, and listeners will likely walk away feeling inspired to take action towards a healthier, more self-aware way of living. Carissa's contact information is also provided in the show notes for those interested in learning more about her approach to control coaching and consulting.
 
Linkedin Profilehttps://www.linkedin.com/in/carissakarban/
 
Instagramhttps://www.instagram.com/carissakarban/
 
Websitewww.carissakarban.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Journey To Enlightenment - Power of the mind

The Coffee with Karen podcast is back with a new episode featuring Gail Kraft, an empowerment master who helps people discover the power of their mind and journey to enlightenment. Karen Roberts, the host of the show, welcomes Gail to the show and shares her backstory with the listeners. Gail's Boston roots and her experiences in corporate shaped her into a masterful business leadership and spirituality leader.
 
In the podcast, Gail emphasizes the importance of empowering oneself and tapping into the source we are from to follow our highest self. She helps people get into synchronicity to prevent them from reaching their breaking point and allowing the flow of the universe to work with them. Karen and Gail discuss the power of being in sync with yourself and others, and how it can lead to miracles. They explain how people are conditioned not to trust their inner voice and what they can do to overcome this.
 
The journey to enlightenment is also discussed, and Gail shares how asking yourself questions can help you find the truth. They share an example of how being in flow can lead to unexpected connections and how bringing down walls can help others see who you truly are. They also touch upon the fear of being judged and how it can stop people from being their authentic selves. This episode encourages listeners to learn to trust themselves and others, seek the truth, and not be afraid to be who they are.
 
Gail talks about listening to your body and mind and differentiating between them. She emphasizes the role of ego and how it protects us, but also how it can deceive us with imagined fears. She challenges Maslow's Triangle and suggests that we start at the top, already self-actualized and everything is available to us. She also encourages listeners to become the writer, director, and main character of their play and start owning everything.
 
In one of her client's examples, Gail tells how he has progressed and learned to own his choices, leading to personal growth and fulfillment. This podcast provides insightful and empowering perspectives on self-awareness and self-improvement. The host's message to listen to oneself and own one's choices is valuable for anyone looking to improve their lives.
 
In the final part of the podcast, the speakers discuss how being too comfortable can be dangerous and can prevent people from achieving their full potential. They compare this to the bravery of people 150 years ago who would venture out in covered wagons, not knowing if they would survive. The speakers encourage listeners to practice meditation, exercise, and healthy habits to break out of their routine and achieve their full potential.
 
The speakers also discuss their experiences with the welfare system and how it can create a trap for people to stay in and become dependent on. They emphasize that people should not be controlled by fear and instead should take risks and work hard to earn what they deserve. The podcast offers valuable insights into how people can overcome fear and step out of their comfort zones to achieve success.
 
In summary, this Coffee with Karen episode with Gail Kraft provides valuable insights and perspectives on personal growth, self-discovery, and self-improvement. The speakers emphasize the importance of listening to oneself, owning one's choices, and stepping out of one's comfort zone. The episode encourages listeners to take risks, work hard, and not be controlled by fear to achieve success. Overall, this is a must-listen podcast for anyone looking to improve their lives and achieve their full potential.
 
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Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Soul Time With Cindy

In this episode of A Coffee with Karen podcast, Karen Roberts sits down with Cindy Gorney, an akashic record reader, teacher, and healer, to discuss Soul Time with Cindy. Cindy shares her background story, discussing how her own need for healing led her to a retreat with an akashic record reading, which changed her life. Since then, Cindy has created a course and loves helping others through readings and Akasha Clearing, which she created to help a family member dealing with fear and trauma.
 
For listeners who may be unfamiliar with akashic records, Cindy explains that they are the blueprint of a person's life, a story that details their soul and human experiences. Cindy taps into this energy to clear, heal, and transform issues and patterns. The akashic record also relates to ascension and growth, and Cindy emphasizes that this approach applies to everything a person does, including thinking, feeling, manifesting, eating, and energizing the body.
 
Karen notes that people have been conditioned to suppress their intuition and inner knowing, a situation that arises from childhood and continues into school. Cindy agrees and stresses that intuition is everything, explaining that one's productivity can suffer without it. She urges listeners to trust their intuition, to look at everything and learn from it, and to pay attention to what feels good or doesn't feel good.
 
The episode is full of wisdom and insight, as Karen and Cindy share their knowledge and experiences. Listeners can tune in live via Mint Wave Radio or download the app for Apple and Android for Podbean. Subscribing, following, and commenting are also encouraged. Don't miss out on this chance to gain positivity and insight from the conversation between Karen Roberts and Cindy Gorney on Soul Time with Cindy.
 
In the second part of the episode, Karen interviews a Reiki practitioner who talks about her journey and shares insights on the importance of self-care and intuition. The guest emphasizes how important it is to step into energy and expand your mind, especially for those with Reiki knowledge. She mentions how her self-care routine involves journaling and meditating to connect with her intuition. The guest also emphasizes the importance of asking the right questions and how it leads to a deeper understanding of yourself.
 
The guest mentions her mentor, Alicia Isaac house, as her favorite influencer within the industry. The guest believes that we are all on our own journeys, and it is important to trust the flow of life. This episode provides valuable insights into self-care, intuition, and developing mental muscles.
 
Cindy then discusses the process of clearing energy and shifting mindsets through various holistic approaches. Cindy offers an Akashic reading and a clearing, both of which are done through meditation, awareness, journaling, tapping in, and opening someone's records. The reading is more focused on energy and feeling, while the clearing helps with healing, clearing, and activation. Cindy also combines Reiki healing with clearing and works holistically to help clients achieve growth and progress. She shares a transformational story of a client who started with a reading and clearing but eventually joined Cindy's nutrition group.
 
Cindy believes in a gentle approach and attracts gentle souls to work with. She also believes in homeopathy as a natural and soothing healing method that works through energy. To reach Cindy, listeners can visit soultimewithcindy.com and sign up for her newsletter to access specials and fun things. Cindy ends the podcast with a message of self-love and understanding the path that one is on.
 
In conclusion, this episode of The Coffee with Karen podcast offers valuable insights into holistic health, intuition, and self-care. Cindy Gorney and Karen Roberts share their knowledge and experiences to help listeners tap into their intuition and learn to trust themselves.
 
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits