The Podcast Profits Unleashed Podcast

From Depleted to Empowered: Three Ways I Made the Shift

In the 150th episode of the Coffee with Karen podcast, Karen Roberts interviews Amy Shearer, a former fashion retail executive turned emotional wellness facilitator and embodiment coach. The episode, titled "From Depleted to Empowered: Three Ways that she Made Her Shift," explores Amy's journey from the corporate world to becoming a coach and mentor, as well as the benefits of breathwork and the importance of being connected with oneself.
 
Amy shares a moment of realization during a vacation in Kauai, where she felt disconnected and depressed. This moment of vulnerability helped her understand the root cause of her physical ailments, chronic stress, and disconnection, and discover the importance of taking charge of her own desires and needs. Karen and Amy discuss how our bodies communicate with us and how chronic stress can impact our lives, including our relationships. They also discuss the importance of self-care, vulnerability, and personal growth.
 
The conversation then shifts to the benefits of breathwork and how it can help release emotions and energy that the body stores. The speaker explains how breathwork can shift states of consciousness and help clear out negative emotions, leading to a sense of relaxation and relief. The podcast touches on how the breath work can be an emotional experience, releasing sadness or anger, and how people avoid doing it because they want instant results. They also discuss the different types of breathwork, including the three-part conscious connected breath, which is often used by shamans in healing ceremonies.
 
The speaker shares her experiences with the mindset, emotional, and somatic work, which has allowed her to be more compassionate with herself. She emphasizes the importance of recognizing one's emotions, expressing them compassionately, and having conversations that value relationships. Through nervous system regulation and learning about emotions, one can be aware of what is triggering them and what needs to be healed. The speaker highlights the power of breathwork, meditative movement, walking meditation, and expressing emotions through movement to heal relationships and achieve empowerment.
 
The episode also highlights the importance of being connected with oneself and the role of spirituality in achieving that connection. The speaker argues that the body is a crucial component of spirituality and that it is essential to honor and work with it. They share their personal experience of feeling disconnected from their body and how breathwork helped them to achieve a deeper spiritual connection.
 
The conversation concludes with a discussion of the societal shift towards mental health and spirituality, bringing together all aspects of health for a more holistic approach. The episode emphasizes the importance of understanding our own needs and values to avoid burnout and live a fulfilling life.
 
Overall, this episode offers a thoughtful reflection on the importance of being connected with oneself and the role of spirituality in achieving that connection. The episode provides a practical approach to help individuals overcome people-pleasing tendencies and achieve a more fulfilling life. The episode is perfect for anyone who is feeling stressed, disconnected, or out of alignment with their desires and needs, and would be valuable to anyone looking to deepen their spiritual connection or seeking guidance on overcoming burnout.
 
Linkedin Profile: https://www.linkedin.com/in/amshearer/
Instagram: https://www.instagram.com/the_recreated_/
Website: https://therecreated.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Learn Your Home’s Language to Achieve Your Dreams!

In this episode of The Coffee with Karen podcast, Karen Roberts welcomes Beverly, a transformation coach and Feng Shui consultant, to discuss the importance of learning your home's language to achieve your dreams. Beverly shares her background growing up on a pig farm in Kansas and how she learned water witching from her father, using nature to ground herself. She also talks about her fascination with gene expression and how it impacts physical bodies and emotions. Beverly shares how her breast cancer diagnosis led her to study Feng Shui and how it can be used as a vocabulary to translate the message that the universe is trying to get through to you.
 
Beverly explains the bagua map, which divides your space into nine equal sections, with each section correlating to a different part of your life. Karen and Beverly discuss Beverly's work and life experiences, including her studies with seven different teachers, her time in the magazine industry, commercial interiors, specialty plant nurseries, and real estate. They have an engaging conversation about Beverly's work and how listeners can use Feng Shui to achieve their dreams.
 
One essential aspect of Feng Shui that Beverly discusses is the importance of dealing with clutter and how it can affect our emotional and mental wellbeing. The host shares her personal experience of how she had to bring in a professional organizer to help her deal with the clutter that had accumulated in her space in her office. Beverly explains how the location of clutter in a home can reveal a lot about a person's inner story and that by addressing these issues, she can help her clients move forward with their lives. She emphasizes the importance of recognizing and addressing the stories we tell ourselves about our lives, as by becoming aware of these stories, we can take control of our lives and make positive changes.
 
Beverly also discusses how Feng Shui can be used to help people achieve specific goals, such as getting a promotion or becoming a parent. She explains how different areas of the home can be used to enhance certain aspects of a person's life, such as the south sector for fame and reputation, which can help someone looking to get a promotion. Beverly suggests using candles, red envelopes, and gratitude letters in this sector to create a tangible reminder of the intangible mental shift that is necessary for success.
 
The guest also talks about how Feng Shui can be used in the workplace. Beverly explains that she works with both companies and individuals to create a positive environment that can improve productivity and overall wellbeing. She also emphasizes that Feng Shui is not just about rearranging furniture, but rather about creating a positive energy flow that can have a profound effect on a person's life.
 
Throughout the podcast, Beverly emphasizes the importance of recognizing the interconnectedness of mental, physical, and spiritual health. The guest highlights the importance of health as the central hub of a bicycle wheel and how everything in life is interconnected. She uses Feng Shui to enhance her environment and remove any speed bumps, such as clutter, leaking faucets, and toilet lids. Beverly also describes the nine sectors of the home, including career and life path, skills and knowledge, family and ancestors, wealth and abundance, fame and reputation, relationships and partnerships, helpful people and travel, health, and love and marriage.
 
In conclusion, this podcast provides an informative discussion of how to enhance your environment and promote good energy flow in your home, which can ultimately enhance your mental, physical, and spiritual wellbeing. Karen and Beverly's conversation offers listeners insight into how they can use Feng Shui to achieve their dreams and create a positive energy flow in their lives. Listeners will appreciate the knowledge and expertise shared in this episode, which can help them make positive changes in their lives.
 
FB Profile: https://www.facebook.com/beverly.biehl/
Linkedin Profile: https://www.linkedin.com/in/beverly-biehl-9726336/
Instagram: https://www.instagram.com/theintuitiveinterior/
Website: www.TheIntuitiveInterior.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Reconnecting with your heart and reclaiming yourself

Welcome to The Coffee with Karen podcast, where every week Karen Roberts discusses everything from holistic health to current affairs from a mental, physical, and spiritual perspective. In this episode, Karen welcomes the lovely Amrita Rose, a writer, life and career coach, and wisdom worker. They delve into how to reconnect with your heart and reclaim yourself, a topic that's essential for anyone seeking growth and personal development.
 
Amrita has navigated through three major career changes in her life and recently published her first book, "No Plaid Suits: How Not to Have a Boring, Normal Life," which has garnered five-star reviews. Amrita's community-based programs of yoga, meditation, integrated art practices, and positive psychology have received enthusiastic appreciation.
 
Amrita shares with Karen how she wanted to make the world a better place and to bring all the information she shared with clients and in her blog out to a broader group of people. The result was her book, a series of short essays that cover everything from how to cook a meal to how to let go of any relationship, romantic or professional. The book is a mix of wisdom and enthusiasm that reflects resilience, confidence, and coming home to oneself.
 
The conversation between Karen and Amrita revolves around the theme of embracing change to achieve personal growth. They discuss the reasons why people tend to resist change and the various ways one can overcome that resistance. The podcast is engaging and insightful, providing listeners with practical tips on how to make changes in their lives that are aligned with their hearts.
 
Amrita  points out that people often resist change because of a biological imperative to survive. The primitive part of the brain, the reptilian brain, is responsible for keeping us safe and surviving. As a result, this part of the brain prefers to stick with what we already know, whether it is wonderful or horrible. This is where resistance comes from. She stresses that anything new feels really prickly and uncomfortable in the beginning, and one has to train all the parts of the body that this new thing will not kill them.
 
The conversation goes on to describe the three levels of alignment and resonance that one can come into. The first is the brain, which resonates on energy. Everything is made of energy, and the brain processes information very quickly. The emotions are triggered by the thoughts in the brain, and they process a little bit slower. The emotional system is chemical and electrical, and it asks, "how do I feel about that?" The body, which is literally mass, takes the longest time to process change. The physical body takes time to adjust to new routines and needs patience in the process.
 
Karen and Amrita emphasize that one needs to question one's beliefs about change and be willing to think about what would serve them. For example, someone who wants to quit their job but is afraid of losing their house should question their assumptions. Perhaps they don't need the house they have right now, or they could move to a different location. There are many ways to make changes that are aligned with one's heart, and the podcast encourages listeners to explore those possibilities.
The conversation between Karen and Amrita is an excellent resource for anyone looking to embrace change and achieve personal growth. Listeners will gain a better understanding of why they resist change and how they can overcome that resistance. They will also learn about the three levels of alignment and resonance and how to work with them to make lasting changes. Overall, this podcast is a must-listen for anyone seeking to make meaningful changes in their lives.
In addition to discussing personal growth, Karen and Amrita delve into the societal pressures that impact our self-worth. They explore the impact of Western culture's devaluation of elders and the effects of consumerism and the patriarchy on our self-esteem. Karen and Amrita emphasize the importance of reconnecting with ourselves to feel whole and complete.
 
FB Profile: https://www.facebook.com/anunstoppablelife
Linkedin Profile: www.linkedin.com/in/anunstoppablelife/
Instagram: @anunstoppablelife
Website: https://anunstoppablelife.com/
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

The Pivot

In this episode of The Coffee with Karen podcast, Karen Roberts interviews Jorge Vasquez, a life coach who helps people achieve a balanced life by focusing on the mind, body, and spirit. Jorge shares his personal story of going through a difficult period when he lost everything after being betrayed by his business partner and wife. He was left homeless and receiving hate mail from his investors. However, a junior marine he used to mentor approached him for help, which became a turning point for Jorge. He realized that he could use his knowledge and experience to help others, and this gave him a sense of purpose.
 
Karen and Jorge discuss how people can pivot during challenging times and find meaning in their lives. They talk about the importance of focusing on what you can control and how having a balanced life can help you cope with stress and setbacks. Karen emphasizes the need for self-care and how small changes can make a big difference. Jorge also talks about how he helps his clients identify their values and goals and create a plan to achieve them.
 
The conversation then shifts towards the difficulties men face in expressing their emotions and how societal expectations often force them to keep their emotions bottled up. The hosts agree that it is unfair that men are not encouraged to talk about their emotions without fear of judgment. The conversation also touches upon the issue of extremism in gender politics and how it is not necessary to go to either extreme of masculine or feminine energy.
 
The podcast hosts also discuss the loneliness that often comes with entrepreneurship and how networking and coaching events can be helpful in connecting with like-minded individuals. The conversation turns to the struggles that men face in acknowledging their need for help and why it is difficult for them to ask for it. They discuss how societal conditioning, particularly in the military, can contribute to men suppressing their emotions.
 
In the latter part of the episode, Jorge talks about his experiences during the lockdown in March 2020. He shares that he had already lost everything before the lockdown and was on the street, donating plasma to pay for his phone bill and food. However, he found inspiration in this experience and believes that there is always a silver lining and something to learn from it. He learned that he needed balance in his life, as he was spending too much time working and not enough time with his significant other. This caused problems in their relationship and made him realize the importance of setting boundaries. He also talks about his health issues and how he navigates through them holistically. He believes that our bodies are designed to heal themselves, and we just need time, focus, and energy to dedicate to it. He stresses the importance of rest and recuperation and has a morning, afternoon, and evening ritual to help him maintain balance in his life.
 
In the final part of this podcast, Jorge talks about the importance of maintaining a positive routine to stay balanced and deal with problems effectively. He emphasizes the need to complete one's routine before addressing any problems that may arise. The conversation then shifts towards the impact of stress on modern-day society, despite the absence of physical threats like bears and tigers. Jorge highlights the cyclical nature of society, with tough times breeding strong men and soft times breeding weak people. He also talks about the role of masculinity and femininity in the workplace, stating that people should not confuse taking on masculine roles with success in male-dominated areas. The podcast concludes with an engaging conversation on the importance of balancing masculine and feminine energies to succeed in the business world.
 
Overall, this podcast episode offers practical tips and insights on how to stay positive and resilient during tough times. It also delves deep into the personal experiences of Jorge Vasquez, providing listeners with valuable perspectives on personal growth and success. The episode's unique perspective on the role of masculinity and femininity in the workplace is both thought-provoking and enlightening, making it an essential listen.
 
FB Profile: @I.Am.J.V.Coaching
Instagram: @I.Am.J.V.Coaching
Website: www.jvcoachingandconsulting.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Marketing burnout that many coaches and consultants face

Welcome to the Coffee with Karen podcast, where Karen and her guests discuss topics related to holistic health, current affairs, and business from a mental, physical, and spiritual perspective. In this live episode, Karen is joined by Amy Hager, the lead coach at the Content Personality Club hosted by the Joyful Business Revolution. Together, they delve into the issue of marketing burnout that many coaches and consultants face.
 
Amy's extensive experience in marketing and community building has helped coaches and consultants worldwide build businesses they love. She explains how she started building communities from a young age, leading her to careers in radio, TV, publishing, and eventually, the non-profit space building sales and marketing strategies.
 
The speakers then delve into marketing burnout, discussing how different social media platforms can distract from the real work of creating strong messaging. Amy advises entrepreneurs to master their content personality type and be consistent on one social media platform that they enjoy being on. The speakers also explore how to choose the right social media platform based on your personality type and offer tips on balancing out a team when hiring employees.
 
The podcast highlights the importance of knowing your content personality type and how to utilize it in marketing messaging and working with others. The speakers also emphasize the need to communicate boundaries and expectations in today's age of constant connectivity and the significance of email marketing and building an email list.
 
Overall, this episode offers practical solutions and valuable insights for coaches and consultants to build businesses they love without experiencing marketing burnout. Listeners are encouraged to focus on what brings them joy and is effective, experiment playfully within their personality type, and take the risk of hiring someone when the time is right.
 
FB Profile: https://www.facebook.com/groups/ContentStrategyLab
https://www.linkedin.com/in/amy-hager-cae-iom-393493a/
Linkedin Profile: https://joyfulbusinessrevolution.com/quiz/
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Embody Your Wealthy CEO Identity ™ For More Impact, Clients, And Cash Flow

Coffee with Karen is a weekly chat show that discusses holistic health, current affairs, mental, physical, and spiritual perspectives, and a sprinkle of woo. In this episode, Karen Roberts interviews Stacie Walker, who is a coach, author, digital marketing strategist, and business coach. Stacie shares her story of how she started her entrepreneurial journey back in 2008 and helped other network marketing companies build their businesses online. The discussion revolves around how to embody your wealthy CEO identity for more impact, clients, and cash flow.
 
Stacie discusses the importance of personal growth in achieving success. She shares how she hit a ceiling in her business despite having a strategic and logical approach, but saw significant growth when she focused on personal development. Stacie emphasizes that personal growth is a lifelong journey and cannot be separated from other aspects of life such as self-care and cultivating a growth mindset.
 
Stacie also shares her perspective on the importance of caring about what you think of yourself rather than what others think. She discusses the impact of judgment and how it can hold us back from achieving our goals. Karen and Stacie discuss the challenges of starting a business and how it requires getting over the fear of being judged.
 
The conversation turns to the idea of success and the misconceptions around it. Stacy shares that success is not just about achieving our goals, but also about overcoming setbacks and failures. She encourages listeners to use their voice and share their message with others, even when they feel like giving up.
 
Stacie shares a personal story about being homeless for a week and staying in a stairwell in a hotel. She talks about how this experience was a turning point for her, and how it helped her heal and forgive herself. She also discusses her two books, "Bold is Beautiful" and "Better Business Books," and her programs for entrepreneurs, including the Six Figure Foundation Workshop and a new membership program.
 
Karen and Stacie also discuss the challenges of transitioning from an employee mindset to a business owner mindset, and how important it is to have the right mindset and foundational pillars in place to build a successful online business.
 
Overall, this podcast is a great resource for anyone looking to start their own business, design a client attraction process, or find ways to simplify their business and make five-figure months the norm. Stacie's story and advice are both inspiring and practical, and listeners will gain valuable insights into personal growth, entrepreneurship, and mindset. Visit unleashyourambition.com to learn more about Stacie's offerings.
 
FB Profile: https://www.facebook.com/stacieawalker
Instagram: @unleashyourambitionllc
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Going From Broken To Barrier Breaker

Welcome to The Coffee with Karen podcast, where we dive into all things mental, physical, and spiritual. In today's episode, we sit down with Denise Schroeder, a realtor coach and author of the new book, Out of  the Box. Denise shares her inspiring story of overcoming challenges, including being told she couldn't make it in real estate and being in a toxic relationship. Despite these obstacles, Denise did not give up on her dreams and eventually became a top-ranked realtor in Oklahoma, as well as the CEO of Schroeder Real Estate Group with her husband Troy.
 
Denise opens up about her struggles with depression and feeling worthless after a series of difficult life events. However, through therapy and self-healing, she emerged stronger and more determined than ever before. Denise believes in the power of vulnerability and storytelling, which has allowed her to connect with others on a deeper level. She encourages listeners to never give up, even when the journey feels long and hard, and stresses the importance of self-care and healing to become the best version of oneself.
 
Denise also talks about the importance of adaptability in business and embracing new technologies. They discuss how fear and a lack of mindset should not hold one back from exploring new possibilities.  Denise shares how her team constantly strives to improve their services and exceed their clients' expectations, setting the bar high and encouraging feedback and reviews to help them improve. She emphasizes the importance of serving clients and making them feel special, such as providing extra services like fresh flowers and handyman services.
 
The discussion also touches on the power of celebrating with clients, such as showing up at their door with a poster board, confetti, and balloons when they win a multiple offer bid. Denise shares how her supportive partnership with her husband helped them overcome challenges and start a successful real estate business. They stress the importance of stepping out of one's comfort zone and doing things differently to stand out in the market.
 
In conclusion, Denise's story is a testament to the power of resilience and perseverance, and her message of self-care and healing is one that we should all take to heart. The importance of adaptability in business and embracing new technologies is also emphasized, as well as the value of storytelling and celebrating success with clients. Tune in to this episode of The Coffee with Karen podcast for an uplifting and inspiring conversation.
 
FB Profile: www.facebook.com/tdschroder
Linkedin Profile: www.linkedin.com/in/denise-schroder-5447b524
Instagram: www.instagram.com/denisesellsoklahoma
Website: www.deniseandtroy.com
 
Your Host Karen Roberts
 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits
 

Why paying attention to death is the most important thing for resetting your mindset to truly live

Welcome to episode 142 of the Coffee with Karen podcast. In this episode, Karen talks to Marcy McDonald, a mindset expert and end-of-life doula. Marcy shares her journey from working in a six-figure corporate job to living out of her car and becoming an internationally certified end-of-life doula. She emphasizes the importance of paying attention to death as it resets one's mindset and allows them to truly live.
 
Karen and Marcy discuss the importance of paying attention to one's body and emotions. The first step in mindfulness is to pay attention to what is happening in the body and notice where tension is showing up. Marcy explains that the emotional mind is in control and works quickly, processing a quadrillion bits of information in the time it takes to blink. This mind draws from the past and highly charged negative emotions to react to situations, but it is possible to change this through awareness and taking steps to bring the rational mind forward.
 
Marcy believes that paying attention to death is important because it resets one's mindset and allows them to live intentionally every day. They encourage listeners to think about the things they have been wanting to change about themselves for ages but haven't done and to stop putting things off for "someday," which is the same as saying no day. They emphasize that the brain is plastic, and it is possible to change no matter what burdens or interpretations one has been carrying.
 
The conversation then turns to why people struggle to deal with grief and death, even though they are inevitable parts of life. Marcy suggests that it's because we are not equipped to deal with them and are not taught how to process them. She shares her personal experience of losing her father and how it was a mixed barrage of feelings. Marcy encourages people to face their own death and have a guide to help them through it, as this process is enlightening and can be uplifting.
 
Marcy also discusses how to differentiate facts from stories and how we can re-pattern our stories to live emotionally healthy lives. She shares a personal story about her mother being manic depressive and schizophrenic and how this experience affected her life for a long time until she learned to separate facts from the story. Karen and Marcy emphasize that we have to be fully present and ask ourselves whether what we are telling ourselves is true or just a story. Marcy suggests that a coach who has been trained in listening to what people say about themselves can be very useful in helping people learn to hear themselves and re-pattern their stories.
 
Finally, Marcy explains how being a doula has helped her with the mindset of being fully present when someone only has a few days to live, which she applies when she is with clients as well. This conversation is a reminder to all of us that we have the power to reset our mindset and live intentionally every day by paying attention to our body, emotions, and the inevitability of death. We hope this episode inspires you to live your life to the fullest, starting today.
 
FB Profile: https://www.facebook.com/profile.php?id=100068785427011
Linkedin Profile: https://www.linkedin.com/in/marcymcdonald/
Website: https://selfmasterytransformation.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Sleep Worries

Episode 142, we have a special guest, Onnie Michalsky, a licensed therapist and life and wellness coach. this episode delves into important topics that affect many of us: sleep worries and silencing our inner critic.
Onnie is not only a licensed therapist but also a mother of six children. She intimately understands the challenges faced by women in today's world. Ani is on a mission to help mothers break free from the pressure of the "do it all" mentality and rediscover themselves through the empowering movement she calls "Mums without Capes." This movement aims to empower women to slow down, recognize their worth, and overcome limiting beliefs so they can become the best versions of themselves.
 
Karen and Onnie dive into the topic of sleep worries, exploring why our minds start racing the moment our heads hit the pillow and what we can do about it. If you've ever experienced this restless state of mind at bedtime, this episode offers insights and practical tips to help you find peace and restful sleep.
Silencing our inner critic
Additionally, Karen and Onnie discuss the importance of putting our inner mean girl in her place. They address the self-doubts and self-criticism that often hold us back from fully loving ourselves. By sharing their own experiences and personal growth journeys, they shed light on how we can overcome these negative thoughts and embrace our true potential.
Onnie opens up about her own journey as a mother and how she struggled with guilt, overwhelm, and the need to do more to be a "good mom." Over time, she discovered the power of self-care and began prioritizing her own needs. This led her to pursue a career as a therapist and coach, where she combines her expertise in mental health with her firsthand experience of motherhood to help other moms recognize their worth and live fulfilling lives.
Karen relates to Onnies story, sharing her own experience in the fitness world and how she discovered her true calling through a series of events. They discuss the pressures women face to fulfill societal expectations and how it's important to listen to our inner voice and find our own path.
The conversation concludes with a powerful message about the importance of self-care and how it positively impacts not only ourselves but also our relationships with our children and partners. Onnie and Karen challenge the notion that putting ourselves first is selfish, emphasizing that we can't pour from an empty cup.
If you've ever felt overwhelmed by the demands of motherhood or struggled with self-doubt, this episode is for you. Join Karen and Onnie as they explore the path to self-discovery, self-acceptance, and finding joy in the journey of motherhood. Tune in to gain valuable insights and practical tools to help you prioritize self-care, silence your inner critic, and embrace your worth as a mother and an individual.
Don't miss this compelling episode filled with heartfelt stories, empowering advice, and actionable steps to transform your life. It's time to break free from the supermom mindset and give yourself the love and care you deserve. Get ready to be inspired, motivated, and uplifted as Karen and Onnie guide you towards becoming the best version of yourself.
FB Profile: www.facebook.com/momswithoutcapes
Personal: https://www.facebook.com/onnie76/
 
Linkedin Profile: www.linkedin.com/in/onnie-michalsky/
Instagram: www.instagram.com/momswithoutcapes
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
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Weight loss, life as coach

In this thought-provoking episode of the podcast, Karen Roberts welcomes Jasmine Jackson, a health and fitness coach, to the show. Jasmine is the founder of Saayit Fitness, a company that aims to help people take control of their health and fitness journeys. In this conversation, Jasmine shares her personal journey of struggling to maintain her weight for ten years before finding her path in the health and fitness industry. She started as a blogger, then started helping people by giving them meal plans, before finally transitioning to group fitness and becoming a certified coach. By January 2022, she had even hired her first employee, a testament to the success of her business.
 
Karen Roberts also shares her background in the fitness industry, starting as a step instructor in 1999 and eventually deciding to quit 25 years later. The two women discuss the shift from working in other industries to finding their true passion in health and fitness coaching. Jasmine talks about her realization that she is a natural leader who figures things out on her own and wanted more time for herself, leading her to take the leap and start her own business.
 
In the second part of the podcast, Jasmine shares her ongoing journey of learning to love her body. She talks about the societal pressure to achieve a certain weight or body shape and how she used to be overly focused on the scale and achieving results. However, she now recognizes the importance of being healthy overall, and acknowledges the mental aspect of weight loss and how self-sabotage and instant gratification can lead to unhealthy habits. She shares her journey of starting small, by walking during her breaks when she was still working, and gradually making progress towards her health goals. She also shares how the pandemic and lockdown affected her journey, causing her to fall back into unhealthy habits.
 
The hosts also discuss the issue of portion sizes and how people have become accustomed to larger and larger servings. They touch on the importance of meal prep and understanding the role of hypertension and stress on the body. The hosts emphasize the need to find reputable studies and take control of one's own health, including avoiding the brainwashing that comes from watching too much television and social media. They also touch on the issue of body image and the pressures people face to conform to certain standards.
 
Throughout the episode, the hosts share their own personal experiences and offer practical tips for living a healthier life. They emphasize the importance of self-love and self-care, and the need to prioritize mental health in addition to physical health. Overall, this podcast provides a compelling and insightful look into the world of health and fitness coaching, as well as the societal pressures and mental hurdles that come with it. It's an inspiring conversation for anyone looking to take control of their own health and well-being.
 
FB Profile: https://www.facebook.com/profile.php?id=100072281354708
Instagram: Instagram.com/saayyitfitness_
 
Your Host Karen Roberts
 
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits