The Podcast Profits Unleashed Podcast

Journey To Enlightenment - Power of the mind

The Coffee with Karen podcast is back with a new episode featuring Gail Kraft, an empowerment master who helps people discover the power of their mind and journey to enlightenment. Karen Roberts, the host of the show, welcomes Gail to the show and shares her backstory with the listeners. Gail's Boston roots and her experiences in corporate shaped her into a masterful business leadership and spirituality leader.
 
In the podcast, Gail emphasizes the importance of empowering oneself and tapping into the source we are from to follow our highest self. She helps people get into synchronicity to prevent them from reaching their breaking point and allowing the flow of the universe to work with them. Karen and Gail discuss the power of being in sync with yourself and others, and how it can lead to miracles. They explain how people are conditioned not to trust their inner voice and what they can do to overcome this.
 
The journey to enlightenment is also discussed, and Gail shares how asking yourself questions can help you find the truth. They share an example of how being in flow can lead to unexpected connections and how bringing down walls can help others see who you truly are. They also touch upon the fear of being judged and how it can stop people from being their authentic selves. This episode encourages listeners to learn to trust themselves and others, seek the truth, and not be afraid to be who they are.
 
Gail talks about listening to your body and mind and differentiating between them. She emphasizes the role of ego and how it protects us, but also how it can deceive us with imagined fears. She challenges Maslow's Triangle and suggests that we start at the top, already self-actualized and everything is available to us. She also encourages listeners to become the writer, director, and main character of their play and start owning everything.
 
In one of her client's examples, Gail tells how he has progressed and learned to own his choices, leading to personal growth and fulfillment. This podcast provides insightful and empowering perspectives on self-awareness and self-improvement. The host's message to listen to oneself and own one's choices is valuable for anyone looking to improve their lives.
 
In the final part of the podcast, the speakers discuss how being too comfortable can be dangerous and can prevent people from achieving their full potential. They compare this to the bravery of people 150 years ago who would venture out in covered wagons, not knowing if they would survive. The speakers encourage listeners to practice meditation, exercise, and healthy habits to break out of their routine and achieve their full potential.
 
The speakers also discuss their experiences with the welfare system and how it can create a trap for people to stay in and become dependent on. They emphasize that people should not be controlled by fear and instead should take risks and work hard to earn what they deserve. The podcast offers valuable insights into how people can overcome fear and step out of their comfort zones to achieve success.
 
In summary, this Coffee with Karen episode with Gail Kraft provides valuable insights and perspectives on personal growth, self-discovery, and self-improvement. The speakers emphasize the importance of listening to oneself, owning one's choices, and stepping out of one's comfort zone. The episode encourages listeners to take risks, work hard, and not be controlled by fear to achieve success. Overall, this is a must-listen podcast for anyone looking to improve their lives and achieve their full potential.
 
FB Profilehttps://www.facebook.com/gail.kraft.77
 
Linkedin Profilehttps://www.linkedin.com/in/gaillkraft/
 
Instagramhttps://www.instagram.com/gail.kraft.77/
 
Twitterhttps://twitter.com/buildbravery
 
Websitehttp://gailkraft.com/
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Soul Time With Cindy

In this episode of A Coffee with Karen podcast, Karen Roberts sits down with Cindy Gorney, an akashic record reader, teacher, and healer, to discuss Soul Time with Cindy. Cindy shares her background story, discussing how her own need for healing led her to a retreat with an akashic record reading, which changed her life. Since then, Cindy has created a course and loves helping others through readings and Akasha Clearing, which she created to help a family member dealing with fear and trauma.
 
For listeners who may be unfamiliar with akashic records, Cindy explains that they are the blueprint of a person's life, a story that details their soul and human experiences. Cindy taps into this energy to clear, heal, and transform issues and patterns. The akashic record also relates to ascension and growth, and Cindy emphasizes that this approach applies to everything a person does, including thinking, feeling, manifesting, eating, and energizing the body.
 
Karen notes that people have been conditioned to suppress their intuition and inner knowing, a situation that arises from childhood and continues into school. Cindy agrees and stresses that intuition is everything, explaining that one's productivity can suffer without it. She urges listeners to trust their intuition, to look at everything and learn from it, and to pay attention to what feels good or doesn't feel good.
 
The episode is full of wisdom and insight, as Karen and Cindy share their knowledge and experiences. Listeners can tune in live via Mint Wave Radio or download the app for Apple and Android for Podbean. Subscribing, following, and commenting are also encouraged. Don't miss out on this chance to gain positivity and insight from the conversation between Karen Roberts and Cindy Gorney on Soul Time with Cindy.
 
In the second part of the episode, Karen interviews a Reiki practitioner who talks about her journey and shares insights on the importance of self-care and intuition. The guest emphasizes how important it is to step into energy and expand your mind, especially for those with Reiki knowledge. She mentions how her self-care routine involves journaling and meditating to connect with her intuition. The guest also emphasizes the importance of asking the right questions and how it leads to a deeper understanding of yourself.
 
The guest mentions her mentor, Alicia Isaac house, as her favorite influencer within the industry. The guest believes that we are all on our own journeys, and it is important to trust the flow of life. This episode provides valuable insights into self-care, intuition, and developing mental muscles.
 
Cindy then discusses the process of clearing energy and shifting mindsets through various holistic approaches. Cindy offers an Akashic reading and a clearing, both of which are done through meditation, awareness, journaling, tapping in, and opening someone's records. The reading is more focused on energy and feeling, while the clearing helps with healing, clearing, and activation. Cindy also combines Reiki healing with clearing and works holistically to help clients achieve growth and progress. She shares a transformational story of a client who started with a reading and clearing but eventually joined Cindy's nutrition group.
 
Cindy believes in a gentle approach and attracts gentle souls to work with. She also believes in homeopathy as a natural and soothing healing method that works through energy. To reach Cindy, listeners can visit soultimewithcindy.com and sign up for her newsletter to access specials and fun things. Cindy ends the podcast with a message of self-love and understanding the path that one is on.
 
In conclusion, this episode of The Coffee with Karen podcast offers valuable insights into holistic health, intuition, and self-care. Cindy Gorney and Karen Roberts share their knowledge and experiences to help listeners tap into their intuition and learn to trust themselves.
 
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Positivity in the workplace is about Compassionate Leadership

The Coffee with Karen podcast's latest episode, hosted by Karen Roberts, features Don Johnson, a professional trainer and coach who discusses positivity in the workplace and compassionate leadership. Don shares his diverse background in various industries, from corporate to medium-sized and family-owned organizations, as well as in the nonprofit and not-for-profit sectors. He is also certified as a trainer coach Mayers Briggs practitioner, with experience and certification in human resources and supervisory management.
 
Don shares his journey into the training business, which was a result of his philosophy in life that he adopted from a teabag tag that had a quote on it from a Tibetan yogi in the 14th century. He also talks about his passion for people in general, whether it's in sales, business, or coaching. Don believes that building relationships and being compassionate with people are key to succeeding in any industry.
 
Karen and Don also discuss the misconceptions of sales and the negative stereotype of dodgy, secondhand car salespeople who wouldn't sell their own grandmother. Don debunks this myth and shares his experience of being successful in sales because of his people skills and relationship-building approach.
 
The conversation shifts to the importance of empowering people, developing their skills, and providing them with purpose, autonomy, and mastery. The guest emphasizes the need to embrace mental health awareness and to make people feel valued and appreciated, as this can go a long way in boosting their morale and productivity. A personal anecdote is shared to illustrate how a simple gesture of appreciation can make a significant impact on an individual. The hosts stress the importance of leaders developing the skills to empower their staff and the detrimental effects that can result from failing to do so.
 
The hosts also discuss the impact of lockdown on people's work lives, specifically the realization that remote work can be just as productive as office work. They talk about the Anti Work Group subreddit and how it reflects people's dissatisfaction with non-flexible work environments and management demands. The hosts argue that happy workers lead to higher performance and better morale, and that trust and transparency are essential for building strong relationships between workers and management.
 
Don dives deep into the world of personality types and how they can affect the way we interact with others, especially in the workplace. The conversation highlights the challenges that can arise in the workplace when people with different personality types interact, leading to conflicts and misunderstandings. However, understanding and accepting these differences can go a long way in fostering a positive work environment.
 
The hosts stress the need to avoid putting people in boxes based on their personality type, as individuals can learn to flex their traits and adapt to different situations. They end the episode by sharing personal stories of how their introverted and extroverted daughters found jobs that allowed them to excel and grow.
 
Overall, this episode offers practical insights and strategies for empowering people and fostering a positive workplace culture. The conversation covers a wide range of topics, from the importance of relationships and mental health awareness to personality types and the impact of remote work. Listeners can gain valuable insights into understanding themselves and others better, leading to improved communication and more harmonious relationships.
 
FB Profile: https://www.facebook.com/mgmtjohnson
Linkedin Profile: https://www.linkedin.com/in/don-johnson-2405647/
Instagram: https://www.instagram.com/manageyourstaff/
Twitter: https://twitter.com/ManageYourStaff
Website: manageyourstaff.org
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

The Profound Impact Of Childhood Trauma On Individuals’ Lives And Relationships

In this episode of the Coffee with Karen Podcast, we delve into the profound impact of childhood trauma on individuals' lives and relationships. 
 
Our special guest, Coach Riana Milne, provides invaluable insights and guidance on healing trauma and building healthier connections. With her extensive experience and expertise in coaching, she shares her wisdom on navigating the effects of childhood trauma, fostering personal growth, and creating fulfilling relationships.
 
Understanding Childhood Trauma:
 
Coach Riana begins by shedding light on the various forms of childhood trauma that shape an individual's upbringing. Verbal abuse, negative messaging, emotional abuse, neglect, physical abuse, and abandonment are identified as damaging factors that can leave lasting scars. The discussion highlights the significant impact of emotional absence and parental disconnection, even when physically present.
 
Exploring Personal and Community Traumas:
 
The conversation moves on to personal traumas experienced by individuals who have faced bullying or felt different in various aspects of their lives. Coach Riana emphasizes the struggles of being overweight, having a learning disorder, or belonging to a minority group, and the subsequent challenges in gaining acceptance. Additionally, the impact of community traumas, such as the COVID-19 pandemic, natural disasters, and mass shootings, on individuals and entire communities is discussed.
 
Sibling Trauma and Family Dynamics:
 
Coach Riana addresses the dynamics of sibling trauma, including bullying, favoritism, and feeling overshadowed by a sibling's medical condition. The emotional neglect that can arise when parental attention is disproportionately directed towards a sibling's needs is emphasized. The guest highlights the importance of recognizing and addressing these issues to foster healthy family dynamics.
 
Parental Mental Health and Its Impact:
 
The impact of parental mental health issues on children is a crucial aspect of childhood trauma discussed in the episode. Coach Riana highlights the stigmatization of seeking therapy in previous generations and emphasizes that conditions such as borderline personality disorder and bipolar disorder can significantly affect children's emotional well-being. Understanding and addressing parental mental health is vital for healing and creating a healthier family environment.
 
The Manifestation of Childhood Trauma in Relationships:
 
The episode explores how childhood trauma can manifest in relationships. Coach Riana discusses patterns often exhibited by individuals with trauma, such as jealousy, control issues, impulsivity, people-pleasing, and love addiction. The concept of relationship repetition syndrome, where individuals repeatedly return to toxic partners, is examined. The role of subconscious attraction and chemistry in these dynamics is also discussed.
 
The Healing Process and Coach Rihanna's Approach:
 
The importance of healing childhood trauma is emphasized throughout the episode. Coach Riana shares insights into her coaching approach, which combines education and teamwork to guide clients toward positive change. She stresses the significance of open and compassionate communication, highlighting the avoidance of yelling and the understanding of each partner's vulnerabilities and pain points from their upbringing.
 
Resources and Coaching Programs:
Listeners are introduced to Coach Riana's coaching programs, which typically span four to six months and comprehensively address various aspects of relationships. Her website, rihannamilne.com, offers free resources such as love tests, an eBook, and access to her podcast, Lessons in Life and Love with Coach Riana Milne. 
 
She is also a bestselling author of 12 books that cover a wide range of topics related to personal growth and relationships.
 
Conclusion:
 
In conclusion, this episode of A Coffee with Karen Podcast provides valuable insights into healing childhood trauma and cultivating healthy relationships. Coach Riana Milne's expertise and resources offer a roadmap for individuals seeking personal growth and more fulfilling connections. By understanding the impact of childhood trauma and actively working towards healing, listeners can create a resilient and thriving future. Visit rihannamilne.com for more information on Coach Riana's coaching programs, books, and resources, and be sure to tune in to future episodes of the podcast.
 
FB Profilehttps://www.facebook.com/CoachRianaMilneL
Linkedin Profilehttps://www.linkedin.com/in/RianaMilne/
Instagramhttps://www.instagram.com/coachrianamilne/
Twitterhttps://twitter.com/rianamilne
Websitehttps://RianaMilne.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Creating Abundance in your life/Designing An Abundant Life

In this episode of A Coffee with Karen podcast, Karen Roberts interviews Forrest Huguenin, a money mentality coach who helps people design an abundant life. Forrest shares his personal journey and how he overcame his subconscious money scripts. The episode offers useful tips and strategies for creating new habits, achieving your goals, and taking control of your finances.
 
Forrest emphasizes the importance of understanding one's money personality and creating a budget that works in harmony with one's goals and values. He stresses the need for having different savings buckets and using credit wisely to avoid getting into trouble. The guest also talks about how financial education is not taught well in schools, which is a huge problem. It's crucial to understand how finances work from an early age, and the guest shares his personal experience of learning the hard way.
 
The discussion on creating an abundant life touches on the main buckets of abundance - work, family, spirituality, and money. They also touch upon how cognitive dissonance can be a roadblock to success if you're not in harmony with yourself. Forrest believes that self-sabotage is a pressing button, especially for coaches who want to give but struggle to receive.
 
In the final part of the podcast, Karen and Forrest discuss how to create your own economy and become wealthy during times of economic downturn. Forrest explains that during crisis periods, those who recognize opportunities and invest accordingly become wealthy. Karen and Forrest emphasize the importance of taking action, even if you're comfortable. People who are comfortable are more likely to become complacent and not take action to build a safety net.
 
The episode offers valuable insights into creating your own economy and becoming wealthy during times of economic downturn. Forrest provides a powerful implication question to encourage people to take action. He asks them to project forward one year and ask themselves what their lives will look like if they make no changes. This exercise will help them recognize the cost of inaction and may spur them to take action to build a safety net.
 
Overall, this episode of The Coffee with Karen podcast is a great listen for anyone looking to design an abundant life and overcome their subconscious money scripts. The episode is relatable, informative, and engaging, making it a must-listen for anyone who wants to take control of their finances and lead an abundant life. Karen Roberts does an excellent job of hosting the show, and Forrest Huguenin provides valuable insights and practical advice. The Coffee with Karen podcast is an excellent resource for anyone looking to improve their mental, physical, and spiritual health, and this episode is no exception.
 
FB Profile: https://www.facebook.com/forrest.huguenin
Linkedin Profile: https://www.linkedin.com/in/forrest-huguenin-648480b/
Instagram: https://www.instagram.com/forrest_huguenin/
Website: www.IntentionalMoneySolutions.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Your healthiest & happiest self

In this episode of Coffee with Karen, host Karen Roberts invites guest Maria Antonietta, a biomedical nutritionist, psycho neurologist, and holistic health life coach, among others, to discuss the topic of becoming your healthiest and happiest self. Maria shares her personal journey of healing herself through nutrition and holistic practices after becoming ill and being prescribed multiple medications by doctors. Her story is an inspiring testament to the power of taking control of your own health and wellness.
 
Karen and Maria's conversation focuses on the importance of going back to basics when it comes to nutrition and health. They emphasize how simple practices like meditation and being mindful of what we put into our bodies can have huge results. The hosts highlight the social aspect of food and how we have become disconnected from the point of eating. They also stress the importance of drinking water and being mindful of our thirst, as many people are dehydrated without even realizing it.
 
Maria believes that small changes in our morning rituals can lead to significant changes in our lives. She discusses how spirituality and Reiki have been beautiful teachers to her and how her services are tailored to each person's unique needs. She believes that our programs need to be bespoke because we are all different and that there are many tools and ways we can use to achieve our goals and improve our lives.
 
The hosts also discuss the misconceptions people have about meditating and how it can be a simple yet effective practice. They share an easy meditation technique where one counts to six while taking a shower, and when a thought arises, they start counting again from one. The hosts emphasize the importance of taking time out of a busy day to meditate, as it helps increase productivity and flow.
 
The conversation then moves to books, and the guest talks about her favorite self-development and business books, highlighting the ones that have had a significant impact on her life. She stresses the importance of reading and how it can help us grow and learn.
 
Overall, this episode is an excellent reminder of the power of taking control of our health and wellness and going back to basics with nutrition and holistic practices. It's a must-listen for anyone interested in health and wellness and for those who want to take control of their own health journey. Listeners will come away with practical tips and tools to implement in their own lives, as well as a renewed sense of inspiration and motivation. The conversation is both informative and inspiring, offering a roadmap to becoming your healthiest and happiest self.
 
FB Profile: https://www.facebook.com/Loveblissandbeauty
Linkedin Profile: https://www.linkedin.com/in/mariaantonietta/
Instagram: https://www.instagram.com/loveblissandbeauty/
Website: https://www.maria-antonietta.com/
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Mindfulness vs Meditation: You don’t need to meditate for mindful living

In this episode of Coffee with Karen, host Karen Roberts sits down with Aline Ra M, a spiritual guide, healer, writer, and facilitator. Together, they explore various topics from a mental, physical, and spiritual perspective, including the pillars of Aline's work, her personal journey, and the importance of mindfulness, meditation, self-awareness, and self-compassion.
 
Aline emphasizes the importance of joy, presence, clarity, connection, and devotion as the pillars of her work. She guides her clients so that they have a path instead of shooting with disconnected practices all the time. Her spirituality is practical and grounded in everyday life and leads to empowerment and liberation. Aline's spiritual journey started at a young age, and she had mystical experiences that led her to understand the world beyond what others could see. However, it wasn't until she had a breakdown in her late twenties that she linked spirituality with wellbeing and focused on personal development and self-care.
 
Karen and Aline discuss the fear that often stops people from pursuing their dreams and how creating awareness, distance, and time can help overcome that fear. Aline's story is a reminder that it is never too late to follow our dreams and that taking small steps towards our goals can lead to significant progress. They also discuss the ways in which our ego can hold us back from being present in the moment and fully experiencing the things we enjoy. The hosts explore the notion that we have become addicted to fear and worry, and that this is a part of our ego's mission to make us suffer. Instead, we need to learn to be fully present in the moment and appreciate the experiences we are having.
 
The hosts also touch on the idea that many people struggle to meditate because they have become addicted to the fear of things, and that anxiety and stress are major issues for many people. The hosts suggest that this is often because people misunderstand the purpose of meditation. Instead, we need to focus on the things that bring us joy and make us happy. The hosts argue that we need to approach meditation from a place of self-love rather than as just another thing to achieve.
 
Another concept explored in the podcast is the notion of trusting oneself and the universe, and how this leads to freedom and joy. The hosts reflect on how we have been conditioned to ignore our inner voice and encourage listeners to trust their intuition and not to listen to their ego, which is trying to keep them too busy to see who they are. They discuss the link between presence, joy, and connection, and how they are intertwined. They also provide some simple practices to increase joy in day-to-day life, such as setting a daily intention and being present.
 
Finally, the hosts discuss the concept of self-awareness and how it can help people shift their emotional reactions and develop a greater sense of joy and love. They highlight the importance of developing true self-compassion as a key element in this process, as it can take a long time to reprogram years of conditioning. They encourage listeners to practice self-compassion and stop listening to the ego, as this is key to mastering their emotional wellbeing. The hosts acknowledge that the process can take time and that people need to be patient with themselves and not give up too soon.
 
Overall, this episode of Coffee with Karen offers a thought-provoking reflection on how we can find freedom and joy by trusting ourselves and the universe, being present, developing self-awareness and self-compassion, and not letting our ego hold us back from fully experiencing the world around us. The conversation between Karen and Aline is insightful and inspiring, reminding us that taking small steps towards our goals and dreams can lead to significant progress and transformation in our lives.
 
FB Profile: Facebook.com/alineram85
Instagram: @offlinealine
Website: alineram.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Time Strategist & Productivity Consultant

In episode 157 of the Coffee with Karen podcast, host Karen Roberts welcomes Jaimee Campanella, a time strategist and productivity consultant, to discuss Time Mindset. Jaimee is the creator of the Time Power Program, which helps people take control of their time and avoid overwhelm.
 
The episode begins with Jaimee addressing the common misbelief that people don't have enough time, which she believes is the root of many time management problems. She encourages entrepreneurs to understand that they have all the time they need and that it's all about the power of choice. The conversation also covers how people often give their power away when it comes to time management and the need to change our mindset to view time as something that serves us, not something that is against us.
 
Jaimee shares her personal story of how she came to be a time strategist after struggling with time management when her business and family began to grow. She emphasizes the importance of creating a sense of balance and shares how the tools and strategies she mastered in her professional life were instrumental in achieving work-life balance.
 
The guest highlights the importance of conscious choices and making conscious decisions in our lives. She talks about removing all the unnecessary things that clutter our lives and focusing on the important things, likening it to a home edit of life. The guest also emphasizes the importance of aligning our priorities with our goals and spending time on things that are important to us.
 
The host and guest also discuss how time is often overlooked and the negative effects of overwhelm and stress on our health and relationships. They suggest that getting a coach or personal trainer can help with accountability and speed up results. The hosts also talk about the concept of balance and how it differs from person to person, encouraging listeners to be clear about what balance means to them and to create that experience.
 
Overall, this episode is insightful and informative, with practical tips for improving time management skills. Karen and Jaimee's conversational style makes the podcast feel like a friendly chat, and their shared passion for holistic health and personal growth creates an uplifting and positive atmosphere. Listeners will leave with a newfound understanding of the power of choice when it comes to managing their time and practical tools to achieve a sense of balance in their lives.
 
FB Profile: https://www.facebook.com/jaimeecampanellaco
Linkedin Profile: https://www.linkedin.com/in/jaimeecampanella/
Instagram: https://www.instagram.com/jaimeecampanellaco/
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Empowering Women to Live Optimal Lives

The Coffee with Karen podcast is a weekly show that covers a wide range of topics from a holistic perspective. In this episode, Karen Roberts is joined by Cindy Ames, a mindset coach who specializes in helping professionals and entrepreneurs achieve greater happiness and fulfillment by tapping into their inner strength.
 
Cindy shares her story of transitioning from a senior learning and development role to becoming a certified coach, and how mindset was the key to unlocking her own and her clients' full potential. She created a formula for living optimally, or "flow," which includes managing thoughts, navigating emotions, nourishing the body, and moving the body. The discussion centers around empowering women to live optimal lives, and Cindy provides valuable insights into how mindset can be the key to overcoming burnout, people-pleasing, and perfectionism.
 
The hosts emphasize the importance of having a growth mindset and taking action to achieve the life you desire. They discuss the importance of mindset and having a morning ritual to start the day off on the right foot. Cindy shares her own morning routine which involves getting up at 5:25 am, joining a study group, reading from a book, studying a curriculum, and reflecting on what they learned. She also writes affirmations and journals to clear her mind and nourishes her body with water and a protein shake.
 
The guest also shares some of her biggest influencers and models, including Brooke Castillo, Jodi Moore, Karen Crabtree, and her own coach, Cindy Warren. She talks about how they have helped her understand the thought model and business aspect of coaching. She also discusses the frustrations she faces while growing her business, which include waiting for people to sign up for her email list.
 
The hosts discuss the importance of having the right mindset and how hiring a coach can help you level up and see things you might not have seen before. They introduce a tool called "the model," which can help you identify your thoughts, feelings, and behaviors and help you change your mindset to achieve better results.
 
Ultimately, the hosts emphasize the importance of taking action to achieve your goals and live your best life. By shifting your mindset and taking action, you can achieve your desired outcomes. The guest predicts that the trend in the coaching industry is moving towards recognizing the importance of mindset and emotions and the science that supports these areas.
 
Overall, this episode provides valuable insights and strategies for achieving greater ease, flow, and joy in all aspects of life. It emphasizes the importance of mindset and taking action to achieve your desired outcomes. The guest provides valuable tips for creating a morning routine that can set you up for success, and the hosts introduce a useful tool for changing your mindset. The episode is informative and engaging, and listeners will come away with actionable tips and strategies for living their best life.
 
FB Profile: https://www.facebook.com/cindyamescoach
Linkedin Profile: www.linkedin.com/in/cindy-ames-howdy
Instagram: www.instagram.com/cindyamescoach/
Website: www.cindyamescoaching.com
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits

Period Solutions for a Symptom Free Life

Welcome to the Coffee with Karen podcast, where the host Karen Roberts covers a wide range of topics from holistic health to current affairs, with a focus on mental, physical, and spiritual well-being. In this episode, Karen invites Adrienne Irizarry, an Eastern Medicine practitioner, to discuss period solutions for a symptom-free life.
 
Adrienne Irizarry is an expert in using non-invasive approaches to restore harmony and health to women's bodies. Her mission is to educate and empower women to heal their bodies naturally. During the episode, Karen and Adrienne  discuss the lack of education around women's health and how it contributes to many women suffering in silence. Adrienne  points out that 99% of the world's population has some sort of menstrual imbalance, and that even those who think their cycles are regular often have imbalances they are unaware of. The lack of education on women's health, coupled with the taboo surrounding periods in Western culture, leads many women to suffer in silence and not seek help.
 
Adrienne  explains that there are four phases to a woman's cycle and that each of these phases has unique needs and gifts. Unfortunately, this aspect of women's health is often overlooked in the educational system, leaving women without the knowledge they need to care for their bodies properly. Karen and Adrienne  discuss the frustration many women experience when they go to their doctor with symptoms related to their period, only to be told that their experience is normal. This lack of awareness among healthcare providers further perpetuates the issue.
 
Adrienne  provides valuable insights into how women can achieve a symptom-free life by addressing the root causes of their menstrual imbalances. She offers practical tips and advice for women to take control of their health and well-being. Understanding the changes that happen during a woman's menstrual cycle can help her work with her body rather than against it. The speaker suggests that criticizing oneself in non-productive ways is a result of societal pressure on women to be productive and not lazy. If companies take into account the menstrual cycle of their female employees, they can get more productivity out of them.
 
The speaker also emphasizes the importance of body literacy and suggests that young women should learn about their bodies' fundamentals and practice caring for them. She also talks about how the menstrual cycle affects athletic and work performance and provides tips on how women can take control of their work schedules and take breaks during their periods.
 
The host shares a personal experience of feeling disempowered and unheard by the Western medical system, leading her to seek answers in Eastern medicine. She highlights the importance of treating the whole person, rather than just the problem area, and criticizes the siloed approach of Western medicine. The host believes that if there could be a better synergy between Western and Eastern medicine, it would benefit the patient. She shares her journey of developing Moon essence, a holistic approach to women's health, which aims to solve problems that Western medicine has been unable to address, such as endometriosis and fertility issues. The host stresses that she is not anti-Western medicine and acknowledges its benefits in emergency situations. She concludes that treating the whole person is crucial, and that Western medicine needs to adopt a more holistic approach to benefit the patient.
 
The guest, Adrienne Irizarry, talks about her alternative therapy practices that she uses to help clients deal with pain and emotional issues. She explains how her therapies can be used to clear stagnation and help the traffic of the body to flow smoothly, which can solve pain. She uses acupuncture and sound therapy to move things that are stuck and to address emotional symptoms. Her sound therapy uses forks that vibrate and are applied to acupuncture points, and she can also do this therapy remotely. She also talks about how her pelvic steaming therapy can help people with past trauma. The therapy involves using two acupuncture points on the pelvic region to move energy, emotions, and trauma.
It is a must-listen for women who want to work with their bodies and maximize their productivity.
 
FB Profile: https://www.facebook.com/MoonEssenceME
https://moonessence.life/classes
Linkedin Profile: https://www.linkedin.com/in/adrienne-irizarry-phc-07017ab
Instagram: https://www.instagram.com/MoonEssenceME
Twitter: https://www.twitter.com/MoonEssenceME
 
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas.
Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads.
If you’re a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast.........
>> https://karenrobertscoaching.com/ai 
ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed”
>>https://karenrobertscoaching.com/podcast-profits