In this episode, Karen Roberts invites Andy Way, an author, speaker, and coach, to discuss redefining our relationship to adventure. Andy shares his story of how adventure helped him cope during his toughest battle with his son's mental health. Karen and Andy also explore how adventure can help redefine our relationship with ourselves and others and help us overcome our fears and insecurities.
One of the key concepts that the hosts discuss is the conditioning gap, which is the difference between our existing conditioned behaviors and the new behaviors that we would like to have. Our brain's primary function is to keep us safe and alive, not to help us thrive, which can lead us to become complacent and miss out on many experiences when we choose to stay comfortable. To combat this, Karen and Andy discuss the Living Adventurously method, which includes five powerful practices that can help anyone feel more alive, have more confidence, and feel more connected to themselves and others.
The three practices that have been mentioned so far are getting uncomfortable, exploring, and experimenting. Getting uncomfortable leads to trust, which instills in you a deeper level of trust, not only in yourself but also in others. Experimenting helps you learn and gain new insights, leading to personal growth and self-discovery. Exploring allows you to see the world through new eyes, and you begin to notice and appreciate things that you never did before. By practicing the Living Adventurously method, you'll experience a new level of fulfillment and feel more connected to yourself and others.
The hosts emphasize the importance of getting uncomfortable in life and taking on new challenges. They share personal stories of how they were pushed out of their comfort zones and the importance of taking on new challenges. Fear can hold people back from pursuing their dreams and reaching their full potential. The hosts encourage listeners to embrace discomfort and take on new challenges, even if it means stepping out of their comfort zone.
The hosts also discuss the importance of being present in the moment and taking a break from the autopilot mode of life. They emphasize the need to try new things and step out of one's comfort zone to add adventure and playfulness to one's life. They also talk about the value of having a balanced mindset, which includes being serious and focused when required, but also allowing for moments of play and fun.
The episode delves into the idea of mindset, awareness, and intention, and how adventure can be a route to rebuilding oneself. They share personal experiences of how engaging in adventurous activities like riding a motorcycle and bungee jumping can be a source of joy and a reconnection to one's sense of adventure.
The hosts emphasize the need to stop taking life too seriously and embrace moments of play and laughter. They discuss how laughter feeds the human spirit and how it is critical to have fun and do something different to refresh and recharge.
Overall, this episode is a great reminder of the importance of being present, trying new things, and finding moments of playfulness and adventure in life. The hosts' personal stories make the discussion relatable and encourage listeners to step out of their comfort zones and embrace a balanced mindset that includes both seriousness and playfulness.
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