A Coffee With Karen Podcast
Episode #15 The Ketogenic Diet And Exercise

Episode #15 The Ketogenic Diet And Exercise

March 4, 2021
Guests Zoe Melvin and John Mason
 

Zoe Melvin..Bio

I was introduced to the ketogenic lifestyle in 2015, and since then it has become my everyday passion to educate people in LCHF. I am able to utilize much of my free time in studying and helping others regarding body image and metabolic damage.

I’m based in the UK and am co-Founder of Ketogenic Generation, and give advice, talks and consultations on both a Ketogenic Lifestyle and exercise. I also run a website called shrinkthatfat.co.uk.  Whilst as an Ambassador for The Public Health Collaboration, (a charitable organisation, which promotes a low carbohydrate approach for Type Two Diabetics) I have been able to persuade employees of our National Health Service to consider other approaches in health care. 

Over the years I have helped many people to lose weight and, more importantly, to restore their metabolic health. It was a logical step to complete The Nutrition Network course and it has more than justified my approach to diet and exercise.

My contact details are ketozoemelvin@gmail.com

Facebook https://www.facebook.com/ketogenicgeneration 

Facebook group https://www.facebook.com/groups/999435493434481

website www.ketogenicgeneration.com

 

My phone number is 07809667290.


Bio. John Mason

After 25 years in the teaching profession, I evolved to become a ‘Lifecoach’, specialising in exercise and nutrition. One consequence of studying nutrition was to learn about the ketogenic/LCHF, which I have been advocating for over a decade now.

I’m based in the UK and am co-Founder of Ketogenic Generaton, and give advice, talks and consultations on both a Ketogenic Lifestyle and exercise. I also run a website called shrinkthatfat.co.uk.  Whilst as an Ambassador for The Public Health Collaboration, (a charitable organisation, which promotes a low carbohydrate approach for Type Two Diabetics) I have been able to persuade employees of our National Health Service to consider other approaches in health care. 

Over the years I have helped many people to lose weight and, more importantly, to restore their metabolic health. It was a logical step to complete The Nutrition Network course and it has more than justified my approach to diet and exercise.

I can be contacted via my e mail address. gymwizzard1@gmail.com

Facebook https://www.facebook.com/ketogenicgeneration 

 

Your host Karen Roberts

The Fast Fat Loss system | 10 Day Challenge

https://KarenRobertsCoaching.com

Episode #14 Awaken Your Mind Magic

Episode #14 Awaken Your Mind Magic

March 1, 2021
Susan Kathleen has 40 years of experience in many Holistic Practices, is a Reiki Master, Energetics Healer, Transformational Speaker, Certified Life Mastery Consultant, & Hypnotherapist.
 
She works in the fields of quantum & metaphysics using the Law of Attraction & other methods in the quantum field. Formally trained as an educator, Susan has worked with Royal Families to the poorest children in African villages.
 
Her reflective writing program Write 2get Right is designed to help those recovering from the trauma of abuse & heal through reflective journaling & meditation.
 
Twitter: https://twitter.com/HappyScribbler, @HappyScribbler
Instagram: @awakenyourmindmagic Instagram: @happyscribbler
 
My offer: I offer a 'Gift' 45 minute Blueprint Mind Mapping session
 
Your host - Karen Roberts
The Fast Fat Loss System | 10 Day Challenge
https://KarenRobertsCoaching.com
 
Episode #13 Kangen Water

Episode #13 Kangen Water

February 25, 2021

Kangen Water

Rob and Jade are Digital Entrepreneurs and Kangen water machine Distributors. Rob is in interior decorator  by trade and Jade is an educator by profession with a Ph.D.

They believe in the power of water. But not all water is the same. They  started  researching and searching for a clean and healthy supply to give to their young son, while living in Thailand.

health conscious friend had a fantastic solution on her kitchen worktop...A Kangen water machine. Taking tap water filtering it and then taking it through a process of Ioization, where the water is electrocuted by titanium plates, and turned into antioxidant, mineral rich, alkaline water.

After seeing results from using the water, they are giving it to their friends and neighbours for free encouraging everybody to look into it.  

 

Links: 

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Episode #12 The Courage Activator

Episode #12 The Courage Activator

February 22, 2021
Kay is the QUEEN of FIRE, she supports you to IGNITE your COURAGE to be seen and heard.
 
Join Kay’s show to gain insight and inspiration which will support you to ignite your courage to create the life you desire.
 
Kay walks you through a unique one on one process using intention, colour energy, pure high frequency essential oils, meditation and affirmations.
 
If you are ready to ignite your inner fire and step into the brilliant YOU, it is time for you to reach out and make an appointment with Kay.
 
Kay offers one bottle essential oil readings to online viewers and also offers you an opportunity to book a FREE ONE on ONE OIL READING to support you to activate your courage. Send Kay a message to arrange your FREE ONE on ONE ESSENTIAL OIL READING.
 
Kay works with high frequency pure Young Living oils which are organically grown, sourced sustainably and are the leading the world with their Seed to Seal practices to ensure that you are accessing the best quality oils available.
 
Connect and contact with Kay - https://linktr.ee/kayhamilton
Episode #11 Inflammation

Episode #11 Inflammation

February 18, 2021

There are many causes of inflammation, we need a certain amount to trigger the healing process but... chronic inflammation leads to illness and disease.

As a sports therapist for 27 years, I dealt with inflammation on a daily basis caused by external forces or overuse.

Cellular inflammation is caused by bacterial infections, viruses, stress, gut organisms, chemicals, lack of sleep, lack of vitamin D, over processed food.

The solutions are real food, low carb, high fat diet, exercise, vitamin D, increasing omega 3's less stress and fasting.

As a coach, my focus is not only weight loss, but a reduction in inflammation.

To find out more go to https://KarenRobertsCoaching.com

Episode #10 Confidence

Episode #10 Confidence

February 15, 2021

Special Guest Tania Lopez

Tania works with mums who are struggling with their children's behaviour to confidently create peace and harmony through hypnotherapy and coaching. I help mums neutralise their own triggers so they can parent consciously and compassionately. I have 20 years experience of working with families.

https://www.facebook.com/FullcirclehypnotherapyManchester

https://www.linkedin.com/in/tania-lopez-fullcircle/

https://www.fullcirclehypnotherapy.co.uk

Episode #9 Autoimmune - Chrohns Disease

Episode #9 Autoimmune - Chrohns Disease

February 11, 2021

Special Guest Nathan Simmonds

With 23 years in leadership positions and the last 9 years focusing on Leadership & personal development Nathan comes with an array of incredible life experiences. From living in Brazil and training martial arts through to managing the customer services for Time & Fortune magazine while living in Amsterdam.

Amongst this Nathan has experienced serious hospitalisation, not once but 3 times in his life. The first at 9 Years old, in 1988 was for nearly a year on and off with Crohn’s disease.

Although he has cured this, he was later hospitalised with a “mechanical” breakdown of the original scar tissue. Emergency surgery, 8 days in hospital, lost 15 kilos in 10 days, and ended up with a colostomy bag for 20-months.

3 things kept him focused and helped him pulled through; The NHS, and the good they do. Constant attention on food and his own health habits and also the leadership and coaching questions he teaches others used real-time to get him well and back home.

He specialises in leadership psychology, is qualified as an ILM Leadership coach, mental health first aider. He is also a hypnotherapist and trained in NLP and psychotherapy.

 

He’s now combining these skills to support others overcome childhood trauma, break unhelpful behaviours and negative patterns, shifting how they heal their inner world; physically and emotionally.

 

www.nathansimmondscoaching.com

LinkedIN;

https://www.linkedin.com/in/nathansimmondstheleadershipcoach/

 

Your Host Karen Roberts

https://KarenRobertsCoaching.com

Sign up to my newsletter for future episodes and guests

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Episode #8 Depression

Episode #8 Depression

February 8, 2021

Special Guest Samantha Hurst

Sam discovered The Three Principles in 2013 after many years of searching for an answer to anxiety and depression. In 2014 she had a life changing insight via The Three Principles which showed her that she has spent many years looking in the wrong direction for the answers to her problems.
 
The profound changes she experienced led her to become a teacher and coach of this profoundly life changing understanding. She has since become a sought after teacher with a successful private practice as well as a guest speaker at events and on webinars.
 
She is also an author, artist and poet and has recently written the published book Pourings of Love which is available on Amazon Worldwide.
 
 

Your Host Karen Roberts

https://KarenRobertsCoaching.com

Sign up to my newsletter for future episodes and guests

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Episode #7 The Importance Of A Healthy Gut For Peri-Menopause And Beyond

Episode #7 The Importance Of A Healthy Gut For Peri-Menopause And Beyond

February 4, 2021

Special Guest Trish Tucker-May

Trish Tucker May, Naturopathic Practitioner and 39 years Juicing Queen Trish is a qualified naturopathic nutritionist and specialises in helping women with digestive problems. She is passionate about using vibrant foods and natural medicines to nourish and heal from the inside out.
 
Trish was awarded UK NUTRITIONIST OF THE YEAR in 2019 by the Total Wellness Club and the Gold Winner of Janey Loves Wellness Industry Awards 2020. Trish’s personal journey and experience of overcoming asthma and severe allergies caused by a parasite infection has helped her transform her own health and the health of many others.
 
Trish helps women over 40 to navigate perimenopause and beyond buy working on a happy gut and hormone healing protocols. Lets talk about the importance of gut health in the healing journey.
 
Episode #6 Recovering From PTSD With Exercise

Episode #6 Recovering From PTSD With Exercise

February 1, 2021
Special Guest Ali Foxlie
 
Ali is an embodiment therapist and trauma survivor. I teach Pilates, Yoga (Yin, Hatha & Vinyasa) as well a breathing & meditation. I'm also currently qualifying in TRE Trauma Releasing Exercises that help people with PTSD. Working with the breathe and the body - our bodies are amazing - mine naturally wanted to heal me. I help clients feel comfortable within their own bodies, reducing anxiety and depression, increasing strength and flexibility and ultimately enable clients to take back control of their bodies and lives.
 
www.yogabogawoga.com Insta AllegraFoxlie 07493 094673.
 

Your Host Karen Roberts

https://KarenRobertsCoaching.com

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