A Coffee With Karen Podcast
Episode #20 Angelic Reiki

Episode #20 Angelic Reiki

March 29, 2021

Special Guest Debo Kalley

 

Debo is a Meditation Teacher, Reiki Master Healer, Holistic Health Coach, and a Registered Nurse. With over 20 years experience of supporting people to heal themselves.

I support people to become emotionally resilient, reduce stress and anxiety. I believe everyone should have the opportunity to become healthier and happier, and live a fulfilled life,

I run regular workshops that include teaching the practice of meditation and group guided meditation. Teaching Reiki workshops and Reiki Energy Healing, private Reiki healing sessions are delivered as distant healing, at a time of your choice, and are just as powerful as when delivered in person.

I deliver group Health Coaching workshops. Where you learn how to observe your internal language, both how you speak to your self and about yourself. Teach you self coaching skills, that give you tools you can use time and time again to create a life you love to live.

Currently due to Covid 19 all my work is online. Workshops and private one to one Coaching are all delivered online via zoom.

My vision is to help Heal the World one person at a time. Teach everyone to connect with their inner power, and know the unlimited benefits of Meditation, Energy Healing and Coaching. I wish to create a community of healthy happy individuals who value and appreciate themselves, their f amily, friends, everyone, and every living being.

With Meditation, Angelic Reiki Healing and Coaching programmes, I support you to create a lasting result that impact not only you, but the lives of your loved ones in a positive way.

I am Founder of: The Centre for healing and Spiritual Development

I offer the following courses and Workshops:Guided Meditation Workshop online via Zoom

Learn the Practice of Meditation, 4 Week Course (currently online only)

Learn self-coaching skills (group) Workshops, on line via Zoom

Angelic Reiki Healing courses online via zoom

Distant Reiki healing (Currently no sessions in person)

Love and blessings

Registered Nurse INP, DSN
Meditation Teacher, Holistic Health Coach
Angelic Reiki Master Teacher
Email: info@debokalley.co.uk
Tel: 07841204493
https://www.facebook.com/debo.kalley
Website: www.debokalley.co.uk

Facebook Profile URL

https://www.facebook.com/debo.kalley

Facebook Business Page URL

https://www.facebook.com/groups/debomrhc/

Linkedin Profile URL

www.debokalley.co.uk

 

 
 
Episode #19 Taming The Sugar Monster

Episode #19 Taming The Sugar Monster

March 18, 2021
Taming the sugar monster
Guest Jo Le'Febour
Jo specializes in helping glorious women to tame their sugar craving so they can get back into the driving seat of their own life and love what they see in the mirror.
 
Episode #18 The Art Of Persuasion And Influence

Episode #18 The Art Of Persuasion And Influence

March 15, 2021
Guest: David Thomson
 
David is one of only 14 people on the planet certified to teach influence by the world's leading social psychologist, Dr Robert Cialdini, the man who helped Barack Obama become the first black president in history in 2008. 
 
The success of leaders, executives, managers, and salespeople is measured by their ability to accomplish goals. Those goals are met, more often than not, by reasoning, persuading and inspiring others to share a vision and pursue a common purpose. 
 
We live in a world where those who are the most persuasive are the most prosperous. How successful you are in your professional and personal life depends on your ability to influence others.
 

Transforming business through the science of persuasion.

suada.com   |   Instagram   |   Twitter   |   Facebook   |   LinkedIn   |   Youtube

 

 

Your host Karen Roberts

The Fast Fat Loss system | 10 Day Challenge

https://KarenRobertsCoaching.com

Episode #17 Exercise And Community

Episode #17 Exercise And Community

March 11, 2021

Guest Tracey Edwards

 

Tracey Edwards is a Group Fitness Instructor, Events Coordinator, Tropic Skincare Ambassador and doTERRA Wellness Advocate. 
 
As the Founding Company Director of Red Ox (Fitness & Events), since it was created in 2010 Tracey has built a community that offers it’s members a variety of fitness classes, both in person and more recently online, as well as a range of events, workshops and social interactions.
She delivers the fitness content herself, ensuring a professional consistency and continuity throughout the programme. 
 
Tracey also co-manages The Sky’s the Limit, an outdoor Group Training programme that includes Bootcamps and Pilates in the Park, as well as 1-1 sessions for clients who prefer a more individual workout. 
 
Tracey believes that fitness should be achievable for everyone irrespective of gender, age or physical ability, but that it should also be enjoyable (and balanced with the occasional slice of cake!)
 
Her emphasis is on inclusion and nurturing relationships with all her participants, and encouraging them to be part of a friendly supportive community that keeps you coming back for more! 
 
Tracey is offering all listeners a FREE class of their choice on her Zoom Express online programme - the full timetable can be found on her website, or you can contact her via Facebook or Instagram. 
 
Episode #16 Negative Energy

Episode #16 Negative Energy

March 8, 2021
Guest Hana Esselink
 

Hana Esselink is an Intuitive Soul Mentor, a psychic reader and author of The Vanishing Cafe, a spiritual novel on Amazon. My background is in Public Relations and Communications for a variety of Public and Private Sector organisations, charities and individuals. 

 

My readings and one to one soul mentoring sessions help people become unstuck, whatever that means to them. I've worked with many people over the past few years to help inspire and elevate them to a level, where they can rely and trust their own intuition to guide them like a compass in their lives, unblock the areas where they are blocked and also develop more faith (if their faith is lacking) become more confident and trusting in the Divine/God/The Universe. I also help people to tap into their guides and angels, because we all have them around us at all times and into their true Soul Purpose. 

 

I also have a Facebook Community Page called Elevate Your Inner Self, where I do live guided meditations that I write myself, so you could be guided through the Amazon Jungle or to the beach or a cave. It's all about grounded ourselves and being fully present in the now moment. I also have live readings on my page every few weeks and live guests, who talk about a variety of different spiritual topics from healing to near death experiences (mention David Ditchfield) to how to sage and cleanse your house or yourself properly. 

 

My psychic readings are a mix of tarot, psychic and clairvoyant readings and they help people to clarify issues of relationships, money and other major challenges in their lives. 

 

The truth is that most people are stuck, they won't admit that they are stuck & then they deny that they deny that they are stuck - so MOST PEOPLE ARE LIVING IN DOUBLE DENIAL. 

 

It’s also true that people get used to unhappiness and being stuck. People accept mediocrity and give up. 

 

So the sad thing is that you’ve given up on being the best version of yourself and this isn’t limited to where you are globally. So how can we make the shift we need to? 

 

The subconscious mind speaks it’s own language through images, symbols, dreams and flashes of inspiration.

 

So, the number one top regret of the dying as witnessed by an Australian Palliative nurse called Bronnie Ware in 2012 was 'I wish I'd had the courage to live a life true to myself, not the life that others expected of me'. 

 

Time is a gift, so you want to live TRUE TO YOUR HEART, you don't want to deny who you are and who you're here to be. You came here for a purpose and it's really important to find that purpose, even in these crazy and scary times. 

 

The reason I care is because I’m fed up of seeing misery around us (way before COVID). I know what it’s like to feel empty and hollow, have destructive relations and be on the brink of giving up, so if I can help one person, then I’m serving humanity! 

 

Facebook Www.Facebook.com/groups/elevateyourinnerself

 

Your host Karen Roberts

The Fast Fat Loss system | 10 Day Challenge

https://KarenRobertsCoaching.com

Episode #15 The Ketogenic Diet And Exercise

Episode #15 The Ketogenic Diet And Exercise

March 4, 2021
Guests Zoe Melvin and John Mason
 

Zoe Melvin..Bio

I was introduced to the ketogenic lifestyle in 2015, and since then it has become my everyday passion to educate people in LCHF. I am able to utilize much of my free time in studying and helping others regarding body image and metabolic damage.

I’m based in the UK and am co-Founder of Ketogenic Generation, and give advice, talks and consultations on both a Ketogenic Lifestyle and exercise. I also run a website called shrinkthatfat.co.uk.  Whilst as an Ambassador for The Public Health Collaboration, (a charitable organisation, which promotes a low carbohydrate approach for Type Two Diabetics) I have been able to persuade employees of our National Health Service to consider other approaches in health care. 

Over the years I have helped many people to lose weight and, more importantly, to restore their metabolic health. It was a logical step to complete The Nutrition Network course and it has more than justified my approach to diet and exercise.

My contact details are ketozoemelvin@gmail.com

Facebook https://www.facebook.com/ketogenicgeneration 

Facebook group https://www.facebook.com/groups/999435493434481

website www.ketogenicgeneration.com

 

My phone number is 07809667290.


Bio. John Mason

After 25 years in the teaching profession, I evolved to become a ‘Lifecoach’, specialising in exercise and nutrition. One consequence of studying nutrition was to learn about the ketogenic/LCHF, which I have been advocating for over a decade now.

I’m based in the UK and am co-Founder of Ketogenic Generaton, and give advice, talks and consultations on both a Ketogenic Lifestyle and exercise. I also run a website called shrinkthatfat.co.uk.  Whilst as an Ambassador for The Public Health Collaboration, (a charitable organisation, which promotes a low carbohydrate approach for Type Two Diabetics) I have been able to persuade employees of our National Health Service to consider other approaches in health care. 

Over the years I have helped many people to lose weight and, more importantly, to restore their metabolic health. It was a logical step to complete The Nutrition Network course and it has more than justified my approach to diet and exercise.

I can be contacted via my e mail address. gymwizzard1@gmail.com

Facebook https://www.facebook.com/ketogenicgeneration 

 

Your host Karen Roberts

The Fast Fat Loss system | 10 Day Challenge

https://KarenRobertsCoaching.com

Episode #14 Awaken Your Mind Magic

Episode #14 Awaken Your Mind Magic

March 1, 2021
Susan Kathleen has 40 years of experience in many Holistic Practices, is a Reiki Master, Energetics Healer, Transformational Speaker, Certified Life Mastery Consultant, & Hypnotherapist.
 
She works in the fields of quantum & metaphysics using the Law of Attraction & other methods in the quantum field. Formally trained as an educator, Susan has worked with Royal Families to the poorest children in African villages.
 
Her reflective writing program Write 2get Right is designed to help those recovering from the trauma of abuse & heal through reflective journaling & meditation.
 
Twitter: https://twitter.com/HappyScribbler, @HappyScribbler
Instagram: @awakenyourmindmagic Instagram: @happyscribbler
 
My offer: I offer a 'Gift' 45 minute Blueprint Mind Mapping session
 
Your host - Karen Roberts
The Fast Fat Loss System | 10 Day Challenge
https://KarenRobertsCoaching.com
 
Episode #13 Kangen Water

Episode #13 Kangen Water

February 25, 2021

Kangen Water

Rob and Jade are Digital Entrepreneurs and Kangen water machine Distributors. Rob is in interior decorator  by trade and Jade is an educator by profession with a Ph.D.

They believe in the power of water. But not all water is the same. They  started  researching and searching for a clean and healthy supply to give to their young son, while living in Thailand.

health conscious friend had a fantastic solution on her kitchen worktop...A Kangen water machine. Taking tap water filtering it and then taking it through a process of Ioization, where the water is electrocuted by titanium plates, and turned into antioxidant, mineral rich, alkaline water.

After seeing results from using the water, they are giving it to their friends and neighbours for free encouraging everybody to look into it.  

 

Links: 

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Episode #12 The Courage Activator

Episode #12 The Courage Activator

February 22, 2021
Kay is the QUEEN of FIRE, she supports you to IGNITE your COURAGE to be seen and heard.
 
Join Kay’s show to gain insight and inspiration which will support you to ignite your courage to create the life you desire.
 
Kay walks you through a unique one on one process using intention, colour energy, pure high frequency essential oils, meditation and affirmations.
 
If you are ready to ignite your inner fire and step into the brilliant YOU, it is time for you to reach out and make an appointment with Kay.
 
Kay offers one bottle essential oil readings to online viewers and also offers you an opportunity to book a FREE ONE on ONE OIL READING to support you to activate your courage. Send Kay a message to arrange your FREE ONE on ONE ESSENTIAL OIL READING.
 
Kay works with high frequency pure Young Living oils which are organically grown, sourced sustainably and are the leading the world with their Seed to Seal practices to ensure that you are accessing the best quality oils available.
 
Connect and contact with Kay - https://linktr.ee/kayhamilton
Episode #11 Inflammation

Episode #11 Inflammation

February 18, 2021

There are many causes of inflammation, we need a certain amount to trigger the healing process but... chronic inflammation leads to illness and disease.

As a sports therapist for 27 years, I dealt with inflammation on a daily basis caused by external forces or overuse.

Cellular inflammation is caused by bacterial infections, viruses, stress, gut organisms, chemicals, lack of sleep, lack of vitamin D, over processed food.

The solutions are real food, low carb, high fat diet, exercise, vitamin D, increasing omega 3's less stress and fasting.

As a coach, my focus is not only weight loss, but a reduction in inflammation.

To find out more go to https://KarenRobertsCoaching.com

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