A Coffee With Karen Podcast

EP #155 Period Solutions for a Symptom Free Life

Welcome to the Coffee with Karen podcast, where the host Karen Roberts covers a wide range of topics from holistic health to current affairs, with a focus on mental, physical, and spiritual well-being. In this episode, Karen invites Adrienne Irizarry, an Eastern Medicine practitioner, to discuss period solutions for a symptom-free life.
 
Adrienne Irizarry is an expert in using non-invasive approaches to restore harmony and health to women's bodies. Her mission is to educate and empower women to heal their bodies naturally. During the episode, Karen and Adrienne  discuss the lack of education around women's health and how it contributes to many women suffering in silence. Adrienne  points out that 99% of the world's population has some sort of menstrual imbalance, and that even those who think their cycles are regular often have imbalances they are unaware of. The lack of education on women's health, coupled with the taboo surrounding periods in Western culture, leads many women to suffer in silence and not seek help.
 
Adrienne  explains that there are four phases to a woman's cycle and that each of these phases has unique needs and gifts. Unfortunately, this aspect of women's health is often overlooked in the educational system, leaving women without the knowledge they need to care for their bodies properly. Karen and Adrienne  discuss the frustration many women experience when they go to their doctor with symptoms related to their period, only to be told that their experience is normal. This lack of awareness among healthcare providers further perpetuates the issue.
 
Adrienne  provides valuable insights into how women can achieve a symptom-free life by addressing the root causes of their menstrual imbalances. She offers practical tips and advice for women to take control of their health and well-being. Understanding the changes that happen during a woman's menstrual cycle can help her work with her body rather than against it. The speaker suggests that criticizing oneself in non-productive ways is a result of societal pressure on women to be productive and not lazy. If companies take into account the menstrual cycle of their female employees, they can get more productivity out of them.
 
The speaker also emphasizes the importance of body literacy and suggests that young women should learn about their bodies' fundamentals and practice caring for them. She also talks about how the menstrual cycle affects athletic and work performance and provides tips on how women can take control of their work schedules and take breaks during their periods.
 
The host shares a personal experience of feeling disempowered and unheard by the Western medical system, leading her to seek answers in Eastern medicine. She highlights the importance of treating the whole person, rather than just the problem area, and criticizes the siloed approach of Western medicine. The host believes that if there could be a better synergy between Western and Eastern medicine, it would benefit the patient. She shares her journey of developing Moon essence, a holistic approach to women's health, which aims to solve problems that Western medicine has been unable to address, such as endometriosis and fertility issues. The host stresses that she is not anti-Western medicine and acknowledges its benefits in emergency situations. She concludes that treating the whole person is crucial, and that Western medicine needs to adopt a more holistic approach to benefit the patient.
 
The guest, Adrienne Irizarry, talks about her alternative therapy practices that she uses to help clients deal with pain and emotional issues. She explains how her therapies can be used to clear stagnation and help the traffic of the body to flow smoothly, which can solve pain. She uses acupuncture and sound therapy to move things that are stuck and to address emotional symptoms. Her sound therapy uses forks that vibrate and are applied to acupuncture points, and she can also do this therapy remotely. She also talks about how her pelvic steaming therapy can help people with past trauma. The therapy involves using two acupuncture points on the pelvic region to move energy, emotions, and trauma.
It is a must-listen for women who want to work with their bodies and maximize their productivity.
 
FB Profile: https://www.facebook.com/MoonEssenceME
https://moonessence.life/classes
Linkedin Profile: https://www.linkedin.com/in/adrienne-irizarry-phc-07017ab
Instagram: https://www.instagram.com/MoonEssenceME
Twitter: https://www.twitter.com/MoonEssenceME
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 

EP #154 Morning Routines to Fill up Your Cup with Joy

In this episode of the podcast, Karen is joined by Jenny Lee, a mindset coach and teacher who talks about the importance of happy morning routines for healing the nervous system. Jenny shares her own journey of breaking free from societal expectations and cultural conditioning, and how being present and connected with oneself helps identify what is not aligned with one's true self. Karen guides the conversation towards understanding the importance of building a habit of happiness and setting boundaries that allow individuals to live authentically.
 
The hosts use various metaphors to highlight the importance of change and growth in life. They talk about the rising water levels that represent the universe's vibration, and how we need to keep up with it. By changing our perception, we can see that the world is advancing technologically, and life is getting easier. However, if our vibration is low, we perceive the world as hard and difficult. The hosts suggest that by letting go of our old selves and embracing change, we can evolve and grow.
 
 
The podcast also emphasizes the importance of taking small steps towards creating new habits that promote joy and happiness. Resisting the urge to take these small steps can create a sense of guilt and emotional unavailability that impacts our relationships with our loved ones. Forgiving ourselves for our mistakes is an important part of the process of personal growth and development. The hosts encourage listeners to enjoy the process of life itself rather than focusing solely on achieving specific goals. This approach can help us appreciate and enjoy the present moment in all its many forms, from washing the dishes to engaging in meaningful conversations with others.
 
 
Overall, this podcast episode offers valuable insights and tips on how to create a happy morning routine, connect with oneself, and let go of old habits and conditioning that are not aligned with our true selves. The conversation is informative, inspiring, and relevant to anyone looking to improve their well-being. The hosts encourage listeners to prioritize their happiness and well-being by building a habit of happiness and setting boundaries that allow them to live authentically. It is a positive and uplifting message that reminds us to take care of ourselves and embrace the joys of life as they come.
 
FB Profile: https://www.facebook.com/jennyleeinfinite
Instagram: @sunnyjennylee
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 

EP #153 Self development

Welcome to The Coffee with Karen podcast, where you can get your weekly cup of positivity with a sprinkling of woo. In episode 152, Karen Roberts, the host of the show, chats with Sarah Proia, a reality designer, about spirit-led abundance.
 
Sarah's story is one of trauma, and she shares how she experienced her father's murder when she was just 12 years old. She also talks about how she felt like she had a dark cloud following her for a long time and how she felt like she didn't fit in. She realized that she needed to embrace her spirituality and that there are no ceilings when it comes to what one can achieve.
 
Sarah talks about how she started to train herself to change her negative emotions to positive ones, and it led to random good things happening, like free coffee and the best parking spot. She decided to take it a step further and work with money, and she now follows her passions, does what she loves, and opportunities just pop up.
 
Karen and Sarah discuss how fear can stop us from achieving abundance, but having faith and trust can lead to a life of joy. Sarah believes that her higher power did not put her on this earth to suffer, and that as long as what she experiences gives her joy, she will be covered.
 
In the second segment of the podcast, Karen shares her personal story of how she moved from London to Portugal and started her own fitness studio. She explains that her success was due to following the advice of Bob Procter, who said to "burn the boats" when going after a big goal. Karen also discusses how detachment from the outcome is essential for success and how wanting something can create a state of lack that pushes it away.
 
The conversation is insightful and thought-provoking, as Karen shares her personal experiences and offers practical advice on how to achieve success without losing sight of one's purpose. Listeners will be inspired by her story and empowered to pursue their own goals with a new perspective.
 
In the third segment of the podcast, the host discusses the concept of timeline hopping, which is the idea that we can shift from one reality to another. The conversation begins with the topic of the location of the heart in the human body. The host states that the heart has shifted from the left side of the chest to the front and center of the chest in the current timeline.
 
She explains that those who remember it being on the left side are in the new timeline, and those who do not are in the old timeline. The host believes that people who are escaping negative vibrations and avoiding the news are more likely to be in the new positive timeline. The conversation then shifts to the topic of quantum physics and Albert Einstein's theory of relativity.
 
The host explains that many brilliant people study quantum physics, and it is not just a concept associated with the woo-woo. She encourages people to be open-minded and to allow reality to prove itself to be true.
 
In the final segment of the podcast, the speaker talks about her passion for helping people tap into their creativity, spirituality, and intuition. She shares her plan to create a resort in Costa Rica where people can come together to learn, grow, and connect. The resort will be a non-profit and will offer workshops in gardening, meditation, journaling, pottery, jewelry making, carpentry, and more.
 
The goal is to teach people how to be passionate about their lives, listen to their heart and soul, and fulfill their purpose. The speaker also emphasizes the importance of accepting struggles and learning how to be happy in the present moment, without judgment or ego. She encourages people to imagine a life with nothing and see if they can still be happy.
 
Overall, this episode of The Coffee with Karen podcast offers insights into the power of spirituality, creativity, and overcoming struggles and finding purpose in life.
 
Facebook: https://www.facebook.com/SarahBella07
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 
 
 

EP #152 Redefining Our Relationship to Adventure

In this episode, Karen Roberts invites Andy Way, an author, speaker, and coach, to discuss redefining our relationship to adventure. Andy shares his story of how adventure helped him cope during his toughest battle with his son's mental health. Karen and Andy also explore how adventure can help redefine our relationship with ourselves and others and help us overcome our fears and insecurities.
 
One of the key concepts that the hosts discuss is the conditioning gap, which is the difference between our existing conditioned behaviors and the new behaviors that we would like to have. Our brain's primary function is to keep us safe and alive, not to help us thrive, which can lead us to become complacent and miss out on many experiences when we choose to stay comfortable. To combat this, Karen and Andy discuss the Living Adventurously method, which includes five powerful practices that can help anyone feel more alive, have more confidence, and feel more connected to themselves and others.
 
The three practices that have been mentioned so far are getting uncomfortable, exploring, and experimenting. Getting uncomfortable leads to trust, which instills in you a deeper level of trust, not only in yourself but also in others. Experimenting helps you learn and gain new insights, leading to personal growth and self-discovery. Exploring allows you to see the world through new eyes, and you begin to notice and appreciate things that you never did before. By practicing the Living Adventurously method, you'll experience a new level of fulfillment and feel more connected to yourself and others.
 
The hosts emphasize the importance of getting uncomfortable in life and taking on new challenges. They share personal stories of how they were pushed out of their comfort zones and the importance of taking on new challenges. Fear can hold people back from pursuing their dreams and reaching their full potential. The hosts encourage listeners to embrace discomfort and take on new challenges, even if it means stepping out of their comfort zone.
 
The hosts also discuss the importance of being present in the moment and taking a break from the autopilot mode of life. They emphasize the need to try new things and step out of one's comfort zone to add adventure and playfulness to one's life. They also talk about the value of having a balanced mindset, which includes being serious and focused when required, but also allowing for moments of play and fun.
 
The episode delves into the idea of mindset, awareness, and intention, and how adventure can be a route to rebuilding oneself. They share personal experiences of how engaging in adventurous activities like riding a motorcycle and bungee jumping can be a source of joy and a reconnection to one's sense of adventure.
 
The hosts emphasize the need to stop taking life too seriously and embrace moments of play and laughter. They discuss how laughter feeds the human spirit and how it is critical to have fun and do something different to refresh and recharge.
 
Overall, this episode is a great reminder of the importance of being present, trying new things, and finding moments of playfulness and adventure in life. The hosts' personal stories make the discussion relatable and encourage listeners to step out of their comfort zones and embrace a balanced mindset that includes both seriousness and playfulness.
 
FB Profile: Www.facebook.com/andrew.way.94
Linkedin Profile: wwwlinkedin.com/in/andyway
Instagram: Always_adventure_life
Website: www.andywayofficial.com
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 

#151 Spiritual ascension, ancestors, chi string from corporate to spiritual business, suicidal attempts on spiritual side !

In the first episode of a four-part series, Karen is joined by Sabine, a certified NLP and life coach, who shares her journey from a career in finance to spiritual business.
 
Sabine discusses her unique approach to helping people overcome their trauma by using transpersonal regression therapy, which helps clients get to the root of their trauma and understand what is disturbing them. She shares an example of how she helped a client who had been abandoned twice by her partners to understand her limiting belief system that was created when her father left her for a specific type of woman when she was six or seven years old. Sabine used energy exchange to help the client release the energetic blockage and change her limiting belief system.
 
The conversation shifts to the power of animal communication and its ability to aid in healing. Sabine explains that animal communication involves heart-to-heart and mind-to-mind communication, and anyone can learn it with practice. She shares a story about a dog who stopped eating and how she was able to communicate with the dog to discover that it was mirroring its owner's anorexia due to a difficult divorce. By addressing the root cause of the dog's behavior and guiding the owner to take action, the dog began to eat again. Sine highlights the importance of animal communication in building deeper bonds with animals and aiding in medical situations, such as before going to the vet.
 
The conversation then turns to embracing change, particularly when it comes to switching careers. The hosts share their personal experiences of leaving jobs that no longer fulfilled them and following their hearts towards their true callings. They discuss the importance of listening to your heart and not letting your ego get in the way of making the right decisions for yourself.
 
Sabine shares how the universe nudged her towards her true path, despite her initial resistance, and how she eventually embraced her new identity as an animal communicator and healer. She talks about the difficulties she faced in starting a new career, such as struggling to introduce herself and create a website, and how she persevered through these challenges.
 
The hosts encourage listeners to listen to their hearts and follow their true callings, even if it means leaving a job that no longer fulfills them. They also remind listeners that the universe gives us signs, and it's up to us to listen to them.
 
Sabine emphasizes the importance of collaboration and joint ventures in helping individuals find the right fit for themselves and grow in their careers. She shares how people can contact her through her website, Facebook, and Instagram. The hosts invite other coaches, consultants, therapists, or healers to get in touch if they want to be guests on the show or have their own podcast channel.
 
In conclusion, this episode of The Coffee with Karen podcast provides a holistic perspective on personal growth, career transitions, and animal communication. The hosts emphasize the importance of listening to your heart and following your true calling, even if it means leaving your comfort zone. They also remind listeners that the universe gives us signs and encourages us to have faith in our abilities. Sabine shares her unique approach to helping people overcome their trauma and highlights the importance of building deeper bonds with animals through communication. Overall, this episode is a must-listen for anyone interested in personal growth, spirituality, and animal communication.
 
FB Profile: https://m.facebook.com/presbylux/
Linkedin Profile: https://ae.linkedin.com/in/sabineponcelet
Instagram: https://www.instagram.com/sabine_therapies/?hl=en
Twitter: https://mobile.twitter.com/sabinetherapies
Website: https://www.sabinetherapies.com/
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 

EP 150 From Depleted to Empowered: Three Ways I Made the Shift

In the 150th episode of the Coffee with Karen podcast, Karen Roberts interviews Amy Shearer, a former fashion retail executive turned emotional wellness facilitator and embodiment coach. The episode, titled "From Depleted to Empowered: Three Ways that she Made Her Shift," explores Amy's journey from the corporate world to becoming a coach and mentor, as well as the benefits of breathwork and the importance of being connected with oneself.
 
Amy shares a moment of realization during a vacation in Kauai, where she felt disconnected and depressed. This moment of vulnerability helped her understand the root cause of her physical ailments, chronic stress, and disconnection, and discover the importance of taking charge of her own desires and needs. Karen and Amy discuss how our bodies communicate with us and how chronic stress can impact our lives, including our relationships. They also discuss the importance of self-care, vulnerability, and personal growth.
 
The conversation then shifts to the benefits of breathwork and how it can help release emotions and energy that the body stores. The speaker explains how breathwork can shift states of consciousness and help clear out negative emotions, leading to a sense of relaxation and relief. The podcast touches on how the breath work can be an emotional experience, releasing sadness or anger, and how people avoid doing it because they want instant results. They also discuss the different types of breathwork, including the three-part conscious connected breath, which is often used by shamans in healing ceremonies.
 
The speaker shares her experiences with the mindset, emotional, and somatic work, which has allowed her to be more compassionate with herself. She emphasizes the importance of recognizing one's emotions, expressing them compassionately, and having conversations that value relationships. Through nervous system regulation and learning about emotions, one can be aware of what is triggering them and what needs to be healed. The speaker highlights the power of breathwork, meditative movement, walking meditation, and expressing emotions through movement to heal relationships and achieve empowerment.
 
The episode also highlights the importance of being connected with oneself and the role of spirituality in achieving that connection. The speaker argues that the body is a crucial component of spirituality and that it is essential to honor and work with it. They share their personal experience of feeling disconnected from their body and how breathwork helped them to achieve a deeper spiritual connection.
 
The conversation concludes with a discussion of the societal shift towards mental health and spirituality, bringing together all aspects of health for a more holistic approach. The episode emphasizes the importance of understanding our own needs and values to avoid burnout and live a fulfilling life.
 
Overall, this episode offers a thoughtful reflection on the importance of being connected with oneself and the role of spirituality in achieving that connection. The episode provides a practical approach to help individuals overcome people-pleasing tendencies and achieve a more fulfilling life. The episode is perfect for anyone who is feeling stressed, disconnected, or out of alignment with their desires and needs, and would be valuable to anyone looking to deepen their spiritual connection or seeking guidance on overcoming burnout.
 
Linkedin Profile: https://www.linkedin.com/in/amshearer/
Instagram: https://www.instagram.com/the_recreated_/
Website: https://therecreated.com
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 

EP 149 Learn Your Home’s Language to Achieve Your Dreams!

In this episode of The Coffee with Karen podcast, Karen Roberts welcomes Beverly, a transformation coach and Feng Shui consultant, to discuss the importance of learning your home's language to achieve your dreams. Beverly shares her background growing up on a pig farm in Kansas and how she learned water witching from her father, using nature to ground herself. She also talks about her fascination with gene expression and how it impacts physical bodies and emotions. Beverly shares how her breast cancer diagnosis led her to study Feng Shui and how it can be used as a vocabulary to translate the message that the universe is trying to get through to you.
 
Beverly explains the bagua map, which divides your space into nine equal sections, with each section correlating to a different part of your life. Karen and Beverly discuss Beverly's work and life experiences, including her studies with seven different teachers, her time in the magazine industry, commercial interiors, specialty plant nurseries, and real estate. They have an engaging conversation about Beverly's work and how listeners can use Feng Shui to achieve their dreams.
 
One essential aspect of Feng Shui that Beverly discusses is the importance of dealing with clutter and how it can affect our emotional and mental wellbeing. The host shares her personal experience of how she had to bring in a professional organizer to help her deal with the clutter that had accumulated in her space in her office. Beverly explains how the location of clutter in a home can reveal a lot about a person's inner story and that by addressing these issues, she can help her clients move forward with their lives. She emphasizes the importance of recognizing and addressing the stories we tell ourselves about our lives, as by becoming aware of these stories, we can take control of our lives and make positive changes.
 
Beverly also discusses how Feng Shui can be used to help people achieve specific goals, such as getting a promotion or becoming a parent. She explains how different areas of the home can be used to enhance certain aspects of a person's life, such as the south sector for fame and reputation, which can help someone looking to get a promotion. Beverly suggests using candles, red envelopes, and gratitude letters in this sector to create a tangible reminder of the intangible mental shift that is necessary for success.
 
The guest also talks about how Feng Shui can be used in the workplace. Beverly explains that she works with both companies and individuals to create a positive environment that can improve productivity and overall wellbeing. She also emphasizes that Feng Shui is not just about rearranging furniture, but rather about creating a positive energy flow that can have a profound effect on a person's life.
 
Throughout the podcast, Beverly emphasizes the importance of recognizing the interconnectedness of mental, physical, and spiritual health. The guest highlights the importance of health as the central hub of a bicycle wheel and how everything in life is interconnected. She uses Feng Shui to enhance her environment and remove any speed bumps, such as clutter, leaking faucets, and toilet lids. Beverly also describes the nine sectors of the home, including career and life path, skills and knowledge, family and ancestors, wealth and abundance, fame and reputation, relationships and partnerships, helpful people and travel, health, and love and marriage.
 
In conclusion, this podcast provides an informative discussion of how to enhance your environment and promote good energy flow in your home, which can ultimately enhance your mental, physical, and spiritual wellbeing. Karen and Beverly's conversation offers listeners insight into how they can use Feng Shui to achieve their dreams and create a positive energy flow in their lives. Listeners will appreciate the knowledge and expertise shared in this episode, which can help them make positive changes in their lives.
 
FB Profile: https://www.facebook.com/beverly.biehl/
Linkedin Profile: https://www.linkedin.com/in/beverly-biehl-9726336/
Instagram: https://www.instagram.com/theintuitiveinterior/
Website: www.TheIntuitiveInterior.com
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 
 
 

EP 148 Reconnecting with your heart and reclaiming yourself

Welcome to The Coffee with Karen podcast, where every week Karen Roberts discusses everything from holistic health to current affairs from a mental, physical, and spiritual perspective. In this episode, Karen welcomes the lovely Amrita Rose, a writer, life and career coach, and wisdom worker. They delve into how to reconnect with your heart and reclaim yourself, a topic that's essential for anyone seeking growth and personal development.
 
Amrita has navigated through three major career changes in her life and recently published her first book, "No Plaid Suits: How Not to Have a Boring, Normal Life," which has garnered five-star reviews. Amrita's community-based programs of yoga, meditation, integrated art practices, and positive psychology have received enthusiastic appreciation.
 
Amrita shares with Karen how she wanted to make the world a better place and to bring all the information she shared with clients and in her blog out to a broader group of people. The result was her book, a series of short essays that cover everything from how to cook a meal to how to let go of any relationship, romantic or professional. The book is a mix of wisdom and enthusiasm that reflects resilience, confidence, and coming home to oneself.
 
The conversation between Karen and Amrita revolves around the theme of embracing change to achieve personal growth. They discuss the reasons why people tend to resist change and the various ways one can overcome that resistance. The podcast is engaging and insightful, providing listeners with practical tips on how to make changes in their lives that are aligned with their hearts.
 
Amrita  points out that people often resist change because of a biological imperative to survive. The primitive part of the brain, the reptilian brain, is responsible for keeping us safe and surviving. As a result, this part of the brain prefers to stick with what we already know, whether it is wonderful or horrible. This is where resistance comes from. She stresses that anything new feels really prickly and uncomfortable in the beginning, and one has to train all the parts of the body that this new thing will not kill them.
 
The conversation goes on to describe the three levels of alignment and resonance that one can come into. The first is the brain, which resonates on energy. Everything is made of energy, and the brain processes information very quickly. The emotions are triggered by the thoughts in the brain, and they process a little bit slower. The emotional system is chemical and electrical, and it asks, "how do I feel about that?" The body, which is literally mass, takes the longest time to process change. The physical body takes time to adjust to new routines and needs patience in the process.
 
Karen and Amrita emphasize that one needs to question one's beliefs about change and be willing to think about what would serve them. For example, someone who wants to quit their job but is afraid of losing their house should question their assumptions. Perhaps they don't need the house they have right now, or they could move to a different location. There are many ways to make changes that are aligned with one's heart, and the podcast encourages listeners to explore those possibilities.
The conversation between Karen and Amrita is an excellent resource for anyone looking to embrace change and achieve personal growth. Listeners will gain a better understanding of why they resist change and how they can overcome that resistance. They will also learn about the three levels of alignment and resonance and how to work with them to make lasting changes. Overall, this podcast is a must-listen for anyone seeking to make meaningful changes in their lives.
In addition to discussing personal growth, Karen and Amrita delve into the societal pressures that impact our self-worth. They explore the impact of Western culture's devaluation of elders and the effects of consumerism and the patriarchy on our self-esteem. Karen and Amrita emphasize the importance of reconnecting with ourselves to feel whole and complete.
 
FB Profile: https://www.facebook.com/anunstoppablelife
Linkedin Profile: www.linkedin.com/in/anunstoppablelife/
Instagram: @anunstoppablelife
Website: https://anunstoppablelife.com/
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 
 
 
 

EP 147 The Pivot

In this episode of The Coffee with Karen podcast, Karen Roberts interviews Jorge Vasquez, a life coach who helps people achieve a balanced life by focusing on the mind, body, and spirit. Jorge shares his personal story of going through a difficult period when he lost everything after being betrayed by his business partner and wife. He was left homeless and receiving hate mail from his investors. However, a junior marine he used to mentor approached him for help, which became a turning point for Jorge. He realized that he could use his knowledge and experience to help others, and this gave him a sense of purpose.
 
Karen and Jorge discuss how people can pivot during challenging times and find meaning in their lives. They talk about the importance of focusing on what you can control and how having a balanced life can help you cope with stress and setbacks. Karen emphasizes the need for self-care and how small changes can make a big difference. Jorge also talks about how he helps his clients identify their values and goals and create a plan to achieve them.
 
The conversation then shifts towards the difficulties men face in expressing their emotions and how societal expectations often force them to keep their emotions bottled up. The hosts agree that it is unfair that men are not encouraged to talk about their emotions without fear of judgment. The conversation also touches upon the issue of extremism in gender politics and how it is not necessary to go to either extreme of masculine or feminine energy.
 
The podcast hosts also discuss the loneliness that often comes with entrepreneurship and how networking and coaching events can be helpful in connecting with like-minded individuals. The conversation turns to the struggles that men face in acknowledging their need for help and why it is difficult for them to ask for it. They discuss how societal conditioning, particularly in the military, can contribute to men suppressing their emotions.
 
In the latter part of the episode, Jorge talks about his experiences during the lockdown in March 2020. He shares that he had already lost everything before the lockdown and was on the street, donating plasma to pay for his phone bill and food. However, he found inspiration in this experience and believes that there is always a silver lining and something to learn from it. He learned that he needed balance in his life, as he was spending too much time working and not enough time with his significant other. This caused problems in their relationship and made him realize the importance of setting boundaries. He also talks about his health issues and how he navigates through them holistically. He believes that our bodies are designed to heal themselves, and we just need time, focus, and energy to dedicate to it. He stresses the importance of rest and recuperation and has a morning, afternoon, and evening ritual to help him maintain balance in his life.
 
In the final part of this podcast, Jorge talks about the importance of maintaining a positive routine to stay balanced and deal with problems effectively. He emphasizes the need to complete one's routine before addressing any problems that may arise. The conversation then shifts towards the impact of stress on modern-day society, despite the absence of physical threats like bears and tigers. Jorge highlights the cyclical nature of society, with tough times breeding strong men and soft times breeding weak people. He also talks about the role of masculinity and femininity in the workplace, stating that people should not confuse taking on masculine roles with success in male-dominated areas. The podcast concludes with an engaging conversation on the importance of balancing masculine and feminine energies to succeed in the business world.
 
Overall, this podcast episode offers practical tips and insights on how to stay positive and resilient during tough times. It also delves deep into the personal experiences of Jorge Vasquez, providing listeners with valuable perspectives on personal growth and success. The episode's unique perspective on the role of masculinity and femininity in the workplace is both thought-provoking and enlightening, making it an essential listen.
 
FB Profile: @I.Am.J.V.Coaching
Instagram: @I.Am.J.V.Coaching
Website: www.jvcoachingandconsulting.com
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook
 
 

EP 146 Marketing burnout hat many coaches and consultants face

Welcome to the Coffee with Karen podcast, where Karen and her guests discuss topics related to holistic health, current affairs, and business from a mental, physical, and spiritual perspective. In this live episode, Karen is joined by Amy Hager, the lead coach at the Content Personality Club hosted by the Joyful Business Revolution. Together, they delve into the issue of marketing burnout that many coaches and consultants face.
 
Amy's extensive experience in marketing and community building has helped coaches and consultants worldwide build businesses they love. She explains how she started building communities from a young age, leading her to careers in radio, TV, publishing, and eventually, the non-profit space building sales and marketing strategies.
 
The speakers then delve into marketing burnout, discussing how different social media platforms can distract from the real work of creating strong messaging. Amy advises entrepreneurs to master their content personality type and be consistent on one social media platform that they enjoy being on. The speakers also explore how to choose the right social media platform based on your personality type and offer tips on balancing out a team when hiring employees.
 
The podcast highlights the importance of knowing your content personality type and how to utilize it in marketing messaging and working with others. The speakers also emphasize the need to communicate boundaries and expectations in today's age of constant connectivity and the significance of email marketing and building an email list.
 
Overall, this episode offers practical solutions and valuable insights for coaches and consultants to build businesses they love without experiencing marketing burnout. Listeners are encouraged to focus on what brings them joy and is effective, experiment playfully within their personality type, and take the risk of hiring someone when the time is right.
 
FB Profile: https://www.facebook.com/groups/ContentStrategyLab
https://www.linkedin.com/in/amy-hager-cae-iom-393493a/
Linkedin Profile: https://joyfulbusinessrevolution.com/quiz/
 
Your Host Karen Roberts
We help coaches, consultants, therapists and healers design, create, market and sell their signature online program using attraction marketing methods.
 
We also provide a platform to learn and practice the skill sets needed, get feedback so they gain in confidence, so that they take action and get their businesses to 6 figures and beyond allowing them to live life on their terms.
We are also the new owners of Mintwave radio station and Raising vibrations podcast network to provide a platform for them to get their message heard and we showcase them on our directory.
 
If you are a coach and you need help with:
Getting clients
Better leads
Marketing strategy
Sales process
Daily method of operation
For More Info
https://karenrobertscoaching.com/academy
Download our Ebook
https://karenrobertscoaching.com/ebook