A Coffee With Karen Podcast
Episode #10 Confidence

Episode #10 Confidence

February 15, 2021

Special Guest Tania Lopez

Tania works with mums who are struggling with their children's behaviour to confidently create peace and harmony through hypnotherapy and coaching. I help mums neutralise their own triggers so they can parent consciously and compassionately. I have 20 years experience of working with families.

https://www.facebook.com/FullcirclehypnotherapyManchester

https://www.linkedin.com/in/tania-lopez-fullcircle/

https://www.fullcirclehypnotherapy.co.uk

Episode #9 Autoimmune - Chrohns Disease

Episode #9 Autoimmune - Chrohns Disease

February 11, 2021

Special Guest Nathan Simmonds

With 23 years in leadership positions and the last 9 years focusing on Leadership & personal development Nathan comes with an array of incredible life experiences. From living in Brazil and training martial arts through to managing the customer services for Time & Fortune magazine while living in Amsterdam.

Amongst this Nathan has experienced serious hospitalisation, not once but 3 times in his life. The first at 9 Years old, in 1988 was for nearly a year on and off with Crohn’s disease.

Although he has cured this, he was later hospitalised with a “mechanical” breakdown of the original scar tissue. Emergency surgery, 8 days in hospital, lost 15 kilos in 10 days, and ended up with a colostomy bag for 20-months.

3 things kept him focused and helped him pulled through; The NHS, and the good they do. Constant attention on food and his own health habits and also the leadership and coaching questions he teaches others used real-time to get him well and back home.

He specialises in leadership psychology, is qualified as an ILM Leadership coach, mental health first aider. He is also a hypnotherapist and trained in NLP and psychotherapy.

 

He’s now combining these skills to support others overcome childhood trauma, break unhelpful behaviours and negative patterns, shifting how they heal their inner world; physically and emotionally.

 

www.nathansimmondscoaching.com

LinkedIN;

https://www.linkedin.com/in/nathansimmondstheleadershipcoach/

 

Your Host Karen Roberts

https://KarenRobertsCoaching.com

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Episode #8 Depression

Episode #8 Depression

February 8, 2021

Special Guest Samantha Hurst

Sam discovered The Three Principles in 2013 after many years of searching for an answer to anxiety and depression. In 2014 she had a life changing insight via The Three Principles which showed her that she has spent many years looking in the wrong direction for the answers to her problems.
 
The profound changes she experienced led her to become a teacher and coach of this profoundly life changing understanding. She has since become a sought after teacher with a successful private practice as well as a guest speaker at events and on webinars.
 
She is also an author, artist and poet and has recently written the published book Pourings of Love which is available on Amazon Worldwide.
 
 

Your Host Karen Roberts

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Episode #7 The Importance Of A Healthy Gut For Peri-Menopause And Beyond

Episode #7 The Importance Of A Healthy Gut For Peri-Menopause And Beyond

February 4, 2021

Special Guest Trish Tucker-May

Trish Tucker May, Naturopathic Practitioner and 39 years Juicing Queen Trish is a qualified naturopathic nutritionist and specialises in helping women with digestive problems. She is passionate about using vibrant foods and natural medicines to nourish and heal from the inside out.
 
Trish was awarded UK NUTRITIONIST OF THE YEAR in 2019 by the Total Wellness Club and the Gold Winner of Janey Loves Wellness Industry Awards 2020. Trish’s personal journey and experience of overcoming asthma and severe allergies caused by a parasite infection has helped her transform her own health and the health of many others.
 
Trish helps women over 40 to navigate perimenopause and beyond buy working on a happy gut and hormone healing protocols. Lets talk about the importance of gut health in the healing journey.
 
Episode #6 Recovering From PTSD With Exercise

Episode #6 Recovering From PTSD With Exercise

February 1, 2021
Special Guest Ali Foxlie
 
Ali is an embodiment therapist and trauma survivor. I teach Pilates, Yoga (Yin, Hatha & Vinyasa) as well a breathing & meditation. I'm also currently qualifying in TRE Trauma Releasing Exercises that help people with PTSD. Working with the breathe and the body - our bodies are amazing - mine naturally wanted to heal me. I help clients feel comfortable within their own bodies, reducing anxiety and depression, increasing strength and flexibility and ultimately enable clients to take back control of their bodies and lives.
 
www.yogabogawoga.com Insta AllegraFoxlie 07493 094673.
 

Your Host Karen Roberts

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Episode #5 The Immune System

Episode #5 The Immune System

January 28, 2021

Phil is a health writer, blogger, personal trainer, novelist and drummer from the UK who has spent many years in the health and fitness industry, running a gym, writing for many magazines and training hundreds of clients successfully. Due to a crippling bout of inflammatory arthritis in 2010, which he reversed by natural means including an ancestral/seasonal low carb diet, addressing EMFs and circadian mismatches and emotional balancing, further intense study revealed many secrets of healing normally hidden behind the misleading conventional medical and health dogma. 

Reversing so-called “incurable” illness has taken him to knowledge he would never otherwise have discovered; it has deepened his relationships with himself, his loved ones and fellow humans in general, and given him a deep confidence that all is very much well with the world. It takes some time to discover, but illness on any level is a true gift, which modern society tells us to ignore by blotting all the painful but essential symptoms with dangerous pharmaceuticals. Through illness we can read all we need to know about what we need to heal at a deeper level than just physically.

Phil’s aim now is to share this knowledge with as many as possible to help them attain their health and happiness goals too, which he does via public talks, YouTube videos, Skype consultations, his website at https://pureactivity.net and his project, The Human Unleashed with Dr. Jeremy Ayres, Graeme Norbury and Ben Hunt at https://thehumanunleashed.com 

 

Your Host Karen Roberts

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He has also published three books including an Amazon Kindle bestseller on healing autoimmune conditions and his own journey in detail called “Arthritis – The Best Thing That Ever Happened To Me” with foreword by well-known neurosurgeon and medical visionary, Dr. Jack Kruse. 

Episode #4 Surviving Homeschooling

Episode #4 Surviving Homeschooling

January 25, 2021

Jacqui has experienced a great deal of mental and physical trauma in her life; the most painful beginning at age 11. She struggled throughout her life to find a community of support who could understand and help her and the low self-esteem which stood in her way.

Her mission is to help others who have had experiences which have affected their life, to find a way forwards through education. This experience has led to her becoming one of the leading voices of educational reform in the UK and Founder of JG Educate providing exam preparation support.

She is also Founder of The Education Show Podcast and a published author of the Codey Learns story textbooks for young learners as well as Secrets of the Examiners which are available on Amazon.

 

 

Links

The Education Show : https://www.jgeducate.com/the-education-show/ 

Website: https://jgeducate.com

LinkedIn: https://www.linkedin.com/in/jacqueline-gold-education-strategist-8b466065/

Facebook: https://www.facebook.com/jacqui.gold.56

Facebook Page: https://www.facebook.com/survivalwithjacqui/

Facebook Page: https://www.facebook.com/JGEducate/

YouTube: https://m.youtube.com/channel/UC1KL-tTI5L-M_rMBynx1SIw

 

Your Host Karen Roberts

https://KarenRobertsCoaching.com

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A Keto Coffee With Karen - Episode #3 Emotional Eating

A Keto Coffee With Karen - Episode #3 Emotional Eating

January 21, 2021

Emotional eating is a big one for a lot of people, especially during lockdown. We discuss solutions.

 

I have worked in the corporate world for over 30 years and have been an executive coach during this time. As I reflect on my career many would say I have been blessed! And I absolutely have, I have had the opportunity to live & work overseas & have had job roles I once could only dream about. So clearly I get everything right!?!

Of course not! Like we all do, I have veered away from what makes my life feel balanced at times and felt stressed out, frustrated, unfulfilled and exhausted. But I've learned how to pause, reset and get back to being my best self. And now I love sharing that with others.

Facebook Profile URL

https://www.facebook.com/sue.firmager.5/

Facebook Business Page URL

https://www.facebook.com/True2You.uk

Linkedin Profile URL

https://www.linkedin.com/company/66194648/admin/

 

Your Host Karen Roberts

https://KarenRobertsCoaching.com

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Episode #2 Moving Forward From Childhood Trauma

Episode #2 Moving Forward From Childhood Trauma

January 18, 2021

Chris is an active campaigner working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearing in the national broadcast and print media. Chris raises awareness of the effects of child abuse on victims/survivors mental, emotional and physical health and is a regular speaker/presenter at national and regional conferences and events.

Chris is a qualified Health & Fitness Coach and today she supports others in their own healing through a holistic programme called the C.L.E.A.N.E.R. Living™ Therapy Health and Wellness programme which encompasses mindset, health & nutrition working both individually, and in safe, small group environments helping survivors to ‘break the cycle’ of low self-esteem and limiting behaviours. 

Chris is a published author of ‘Through the Eyes of a Child’ which documents her own experience and that of her siblings growing up in an abusive home. Written to inspire other survivors all the profits of the book sales are to be re-invested in her own charity, Survivors of Abuse (S.O.B) established to raise awareness, to provide help and support through workshops, conferences and seminars. She has also written ‘Parenting Without Tears’ a guide to help survivors of childhood abuse face the challenges they face as parents; and the C.L.E.A.N.E.R. Living™ Health and Wellness Therapy book which empowers victims and survivors to recover through holistic means.

Chris was appointed as a member of the Victims & Survivors Consultative Panel on The Independent Inquiry into Child Sexual Abuse (IICSA) in 2015 - https://www.iicsa.org.uk/about-us/who-we-are/chris-tuck

Contact Info: 

Chris Tuck Founder & Director of S.O.B http://www.survivorsofabuse.org.uk 

Email: sobbtc@outlook.com

Twitter: ChrisTuck_WWHF 

Facebook: facebook.com/CT.WWHF

All Press & Bookings via Diane Sealey @ diane@fibrepr.co.uk

 

 

Beverley Webb is an award winning, accredited and outstanding Recovery Practitioner for chronic fatigue specialising in Adults overcoming Adverse Childhood experiences (ACEs). Enabling Survivors of child abuse and trauma to have a voice is her passion and life purpose.

 

Together with her own Lived Experience as a survivor of childhood sexual and physical abuse herself, and being looked after in the care system, Beverley has seen her clients make substantial changes to their own physical, mental and emotional wellbeing.

 

As a Speaker, raising awareness of everyday traumatic experiences and having a voice to communicate by sharing her own experience, is an acknowledgment for her own journey. She believes that by opening conversations about difficult subjects, that we are able to change how we approach recovery and pro-active prevention and intervention for children and young people today.

 

Beverley has presented to various audiences including Category D male adult prisoners, interactive workshops and webinars and also chairing  a panel of experts following the showing of the documentary film Resilience (including the first ever showing in Kent at Tonbridge School in 2018)

 

Beverley Webb – Founder of The StepForward Practice and also a Member of the Institute of Recovery from Childhood Trauma (IRCT)

 

You can follow her on You tube Facebook and Instagram and her website is stepforwardpractice.co.uk

Your Host Karen Roberts

https://KarenRobertsCoaching.com

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A Coffee With Karen - #1 The Great Mask Debate

A Coffee With Karen - #1 The Great Mask Debate

January 11, 2021

This weeks topic has really strong opinions on both sides. We will be discussing this from a mental, physical and spiritual perspective with our aim to negate fear and offer solutions.

Lori West - The Mental Perspective

Lori West, founder and CEO of Business Brilliance™, opens the door to a world of possibility. From launching Silicon Valley start-ups into Europe during the dotcom boom, to helping people recover from a variety of mental health issues, to coaching women leaders in STEM industries, Lori's passion lies in guiding people to create healthy, abundant, authentic and fulfilling business opportunities.

When she's not saving the world, she likes to sing, dance, discover new restaurants, play tennis, ski and practice yoga.

Karmic Psychic - The Spiritual Perspective Is a belief clearing practitioner, chakra cleanser, mentor and astrology/psychic, numerologist

https://www.karmicpsychic.co.uk

https://tee-spring.com

Your host Karen Roberts After 27 years, working as a Personal Trainer, Sports Therapist and Group Fitness Instructor, Karen now runs an online program that helps people improve their overall health, lose any excess weight and feel better about themselves.

She offers a free 10 Day Challenge - The Fast Fat Loss System.

This is an intro into her membership program, offering people a chance to experience it for themselves and get results BEFORE joining.

https://KarenRobertsCoaching.com

To sign up for her weekly newsletter and recipes go to https://KarenRobertsCoaching.com/Newsletter

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