A Coffee With Karen Podcast

Episode #17 Exercise And Community

March 11, 2021

Guest Tracey Edwards

 

Tracey Edwards is a Group Fitness Instructor, Events Coordinator, Tropic Skincare Ambassador and doTERRA Wellness Advocate. 
 
As the Founding Company Director of Red Ox (Fitness & Events), since it was created in 2010 Tracey has built a community that offers it’s members a variety of fitness classes, both in person and more recently online, as well as a range of events, workshops and social interactions.
She delivers the fitness content herself, ensuring a professional consistency and continuity throughout the programme. 
 
Tracey also co-manages The Sky’s the Limit, an outdoor Group Training programme that includes Bootcamps and Pilates in the Park, as well as 1-1 sessions for clients who prefer a more individual workout. 
 
Tracey believes that fitness should be achievable for everyone irrespective of gender, age or physical ability, but that it should also be enjoyable (and balanced with the occasional slice of cake!)
 
Her emphasis is on inclusion and nurturing relationships with all her participants, and encouraging them to be part of a friendly supportive community that keeps you coming back for more! 
 
Tracey is offering all listeners a FREE class of their choice on her Zoom Express online programme - the full timetable can be found on her website, or you can contact her via Facebook or Instagram. 
 

Podbean App

Play this podcast on Podbean App