Vulnerability

Karen interviews Adam, the founder of Plight Club, a personal freedom coach, and a kickboxer. In this first episode of a four-part series, Karen and Adam dive into the topic of vulnerability as an evolutionary signal and how it can be transformative.

 

Adam shares his personal story of how a severe anxiety attack in 2019 propelled him to take his emotional well-being seriously, leading to his journey of embracing vulnerability. He and Karen discuss how society conditions men to hide their emotions and not show vulnerability, emphasizing that vulnerability is not a weakness, but an evolutionary signal that tells us something is not right and needs attention.

 

In the second part of the episode, the hosts discuss the power of negative thoughts and how they can affect our emotional and physical well-being. 

 

They compare negative thoughts to a hot stove, and emphasize the importance of learning to avoid touching them. They also discuss the connection between the mind and body, and the importance of understanding our emotional feelings. The hosts argue that our thoughts are just thoughts, but we give them power through our feelings and suggest that learning to rewire our thoughts can help us build confidence and change our reactions to triggers.

 

Adam then talks about how vulnerability can help extend one's ability to choose in any situation, just like exercising a muscle. He gives an example of how he used his vulnerability muscle to calm down a potentially violent situation. They discuss how Plight Club can be used to start conversations about vulnerability and deeper human connection, with 50% of the profits going towards suicide prevention charity, coaching for those who can't afford it, and emotionally expressive experiences.

 

In the third part of the episode, the hosts talk about the importance of bridging the gap between Eastern philosophy and Western science to prove the changes that can be made in one's body through meditation and emotional release. They discuss the concept of the ego and how it limits our capacity to feel, leading to a narrow range of emotions. The hosts share their personal experiences of making changes in their lives and how life will make you change if you don't actively make the decision to change yourself.

 

In the final part of the episode, Adam emphasizes the idea that feeling sadness can lead to a greater sense of happiness and freedom in life. He talks about his journey and how it led him to start Plight Club, a clothing brand that represents the arduous journey of life. He encourages listeners to explore his coaching website, which focuses on personal freedom, healing, and emotional well-being, and highlights the importance of guiding and healing in a world where life can be tough.

 

Karen closes the podcast by promising to be back next week with another uplifting episode of Coffee with Karen, a podcast that covers everything from holistic health to current affairs. This episode sets the stage for the rest of the series, which promises to be an engaging and thought-provoking exploration of emotional wellbeing from a holistic perspective. Listeners will be inspired by Adam's journey and the power of vulnerability in transforming their lives.

 

You can connect with Adam:

Fb https://www.facebook.com/agslawson 

Linkedin https://www.linkedin.com/in/adamslawson00/ 

Website https://adamslawson.com 

Plight Club https://www.plightclub.co.uk/ 

Your Host Karen Roberts

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