How vulnerability includes both the positive and the negative

Skye, a life coach, writer, artist, energy healer, and Reiki practitioner. The two engage in a fascinating conversation about the importance of vulnerability, self-expression, and self-love from a mental, physical, and spiritual perspective.

 

Skye is a certified life coach with 13 years of experience helping individuals define their inner light, true beauty, and unique essence. Drawing from her vast knowledge, tools, and experience, Skye focuses on guiding people to love themselves for who they are and show up for themselves and the world accordingly.

 

The conversation starts with Skye discussing Reiki, a healing technique that works with the chakra system, energy centers in the body responsible for certain types of energy and personality. Reiki involves connecting with source energy, which can mean different things for different people. The guest explains that it only works because there is energy within the body that is unlocked and connected with the divine to create a flow. She further discusses the shift towards understanding the effects of energy on the body, emotionally, mentally, and spiritually.

 

The topic then shifts to vulnerability, and Skye emphasizes how it is essential to acknowledge and deal with both positive and negative emotions. She encourages listeners not to judge emotions as good or bad but rather embrace them as a part of life. The conversation touches on spiritual bypassing, where one avoids negative emotions and tries to be positive all the time, which can have a negative impact on the body over time.

 

Skye explains that suppressing emotions can lead to stress and tension in the body and that it's essential to dive into uncomfortable emotions to learn from them. She reminds listeners that true growth and healing can be challenging but worthwhile in the end.

 

The conversation then moves on to the importance of finding a balance between being productive and taking breaks throughout the day. Skye believes that "practicing being" is crucial to achieve this balance. It doesn't have to be long or complicated, it can be inserted throughout the day in small moments of unthinking, thinking, and doing.

 

She advises against falling into the trap of being busy for the sake of being busy without being productive. Skye shares her own experience of finding that she is far more productive when she has moments of being and periods of doing. She also talks about the negative meaning attached to the idea of being lazy or doing nothing, which can sabotage people's attempts at practicing being. She emphasizes the need to unlearn this negative attachment and find ways to weave moments of being throughout the day.

 

Skye gives an example of a client who felt depressed after taking a nap on a day off, which highlights how society puts labels on what we should and shouldn't do. She encourages listeners to find a balance that works for them and not take on other people's views or opinions.

 

The guest believes that it's crucial to be kinder to ourselves and accept that it's okay to take a break and stop being constantly on the go. Practicing being can be a great way to achieve this balance and ultimately lead to increased productivity and happiness.

 

In the latter part of the episode, Skye talks about her influences and inspirations, including Abraham Hicks, Neil Donald Walsh, and Rebecca Campbell. She also recommends the book, "The Crossroads of Should and Must," which gives practical tools for finding one's path by identifying and breaking down self-imposed "shoulds."

 

Skye believes that everyone has something to offer and can be inspired by anyone, even from a chance encounter with a stranger. Her approach to coaching involves guiding her clients to come to decisions themselves, instead of telling them what to do. She finds satisfaction and energy in helping people make transformations.

 

This podcast episode is a must-listen for anyone who wants to understand the importance of self-expression and self-love. Karen and Skye’s discussion is thought-provoking and enlightening, leaving listeners feeling empowered to show up for themselves and the world accordingly. Tune in to The Coffee with Karen podcast every week for more compelling discussions on holistic health, current affairs, and more, from a mental, physical, and spiritual perspective.

 

You can connect with Skye:

FB https://www.facebook.com/skye.wagner.104/ 

Linkedin https://www.linkedin.com/in/skye-noel-132b00202/ 

Instagram https://www.instagram.com/skyenoel90/ 

Website http://skyenoel.com 

 

Your Host Karen Roberts 

 

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