Thursday Feb 18, 2021
Episode #11 Inflammation
There are many causes of inflammation, we need a certain amount to trigger the healing process but... chronic inflammation leads to illness and disease.
As a sports therapist for 27 years, I dealt with inflammation on a daily basis caused by external forces or overuse.
Cellular inflammation is caused by bacterial infections, viruses, stress, gut organisms, chemicals, lack of sleep, lack of vitamin D, over processed food.
The solutions are real food, low carb, high fat diet, exercise, vitamin D, increasing omega 3's less stress and fasting.
As a coach, my focus is not only weight loss, but a reduction in inflammation.
To find out more go to https://KarenRobertsCoaching.com
Your Host Karen Roberts
At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience.
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