A Coffee With Karen Podcast

Episode #11 Inflammation

February 18, 2021

There are many causes of inflammation, we need a certain amount to trigger the healing process but... chronic inflammation leads to illness and disease.

As a sports therapist for 27 years, I dealt with inflammation on a daily basis caused by external forces or overuse.

Cellular inflammation is caused by bacterial infections, viruses, stress, gut organisms, chemicals, lack of sleep, lack of vitamin D, over processed food.

The solutions are real food, low carb, high fat diet, exercise, vitamin D, increasing omega 3's less stress and fasting.

As a coach, my focus is not only weight loss, but a reduction in inflammation.

To find out more go to https://KarenRobertsCoaching.com

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