Our guest for this episode is the remarkable Frances O'Brien, a certified hypnotherapist, advanced emotional freedom technique therapist, and counselor. With over a decade of dedication, Frances has been guiding individuals through the intricate journey of grief, helping them find hope amidst profound loss.
Frances shares her personal transformation from a profound fear of death, rooted in her father's early passing, to becoming an advocate of healing and hope. Her journey was shaped by a college class exploring death through literature, music, and film, as well as volunteering at a suicide helpline, support group, and hospice.
The hosts, Karen and Frances, discuss how our society struggles to address the inevitability of death, leaving us unprepared to support those in grief. Grief, they highlight, is a unique and intricate process influenced by various factors. Open conversations about grief are emphasized as crucial.
The conversation delves into the spiritual dimension of death, with Frances sharing her belief in death as a transition rather than an end.
The interconnectedness of science and spirituality is explored, contributing to a comprehensive understanding of death. Frances introduces the concept of death doulas, guiding both the departing and their loved ones through a peaceful transition.
Frances is working on two books, "Finding Hope After Loss" and "Giving Hope After Loss," offering guidance for navigating grief and supporting others. The episode concludes with a poignant reminder of the importance of open conversations about death and grief, fostering a culture of support and understanding.
In a profound segment, Karen and Frances explore the connection between human experience and the spiritual realm. They discuss embracing the spiritual connection that remains after a loved one transitions, and delve into Emotional Freedom Technique (EFT) rooted in ancient Eastern beliefs. EFT and acupuncture's convergence of science and spirituality is reflected upon, along with the power of the subconscious mind and hypnotherapy for healing.
The hosts emphasize healing from within and the correlation between physical and mental well-being. They explore societal conditioning, self-imposed limitations, and the value of hypnotherapy in addressing deep-rooted issues. The segment closes with a reminder to practice self-compassion and embrace different paths to healing.
The final segment centers on personal growth, self-discovery, and positive transformation. The hosts discuss the role of hindsight, the desire to control the future, and the power of the subconscious mind. Frances shares insights on hypnosis and its transformative potential. Listeners are encouraged to embrace their inner strength, recognize their potential, and connect with Frances for tools and techniques.
Subscribe, like, and share The Coffee with Karen podcast for insightful conversations that illuminate the path to holistic healing and growth. Until next time, may your journey be guided by self-awareness and the infinite potential within.
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