A Coffee With Karen Podcast

Episode #15 The Ketogenic Diet And Exercise

March 4, 2021
Guests Zoe Melvin and John Mason
 

Zoe Melvin..Bio

I was introduced to the ketogenic lifestyle in 2015, and since then it has become my everyday passion to educate people in LCHF. I am able to utilize much of my free time in studying and helping others regarding body image and metabolic damage.

I’m based in the UK and am co-Founder of Ketogenic Generation, and give advice, talks and consultations on both a Ketogenic Lifestyle and exercise. I also run a website called shrinkthatfat.co.uk.  Whilst as an Ambassador for The Public Health Collaboration, (a charitable organisation, which promotes a low carbohydrate approach for Type Two Diabetics) I have been able to persuade employees of our National Health Service to consider other approaches in health care. 

Over the years I have helped many people to lose weight and, more importantly, to restore their metabolic health. It was a logical step to complete The Nutrition Network course and it has more than justified my approach to diet and exercise.

My contact details are ketozoemelvin@gmail.com

Facebook https://www.facebook.com/ketogenicgeneration 

Facebook group https://www.facebook.com/groups/999435493434481

website www.ketogenicgeneration.com

 

My phone number is 07809667290.


Bio. John Mason

After 25 years in the teaching profession, I evolved to become a ‘Lifecoach’, specialising in exercise and nutrition. One consequence of studying nutrition was to learn about the ketogenic/LCHF, which I have been advocating for over a decade now.

I’m based in the UK and am co-Founder of Ketogenic Generaton, and give advice, talks and consultations on both a Ketogenic Lifestyle and exercise. I also run a website called shrinkthatfat.co.uk.  Whilst as an Ambassador for The Public Health Collaboration, (a charitable organisation, which promotes a low carbohydrate approach for Type Two Diabetics) I have been able to persuade employees of our National Health Service to consider other approaches in health care. 

Over the years I have helped many people to lose weight and, more importantly, to restore their metabolic health. It was a logical step to complete The Nutrition Network course and it has more than justified my approach to diet and exercise.

I can be contacted via my e mail address. gymwizzard1@gmail.com

Facebook https://www.facebook.com/ketogenicgeneration 

 

Your host Karen Roberts

The Fast Fat Loss system | 10 Day Challenge

https://KarenRobertsCoaching.com

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